Dairy-Free Oatmeal Banana Pancakes

Fluffy, wholesome, and completely dairy-free, these Oatmeal Banana Pancakes are a delicious and nutritious twist on traditional breakfast fare. Made with heart-healthy rolled oats blended into a fine flour, ripe bananas for natural sweetness, and creamy almond milk, this recipe is a plant-based dream come true. A touch of cinnamon and vanilla extract infuse every bite with warm, comforting flavor, while a drizzle of maple syrup takes these pancakes to the next level. Quick and easy to prepare in just 25 minutes, they’re perfect for busy mornings or leisurely brunches. Best of all, these pancakes are free of refined sugars and dairy, making them an excellent option for clean eating or those with dietary restrictions. Pair them with fresh fruit or your favorite dairy-free toppings for a breakfast that feels indulgent yet nourishing!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Rolled oats
• 2 large Ripe bananas
• 1 cup Almond milk
• 2 teaspoons Baking powder
• 1 teaspoon Vanilla extract
• 1 tablespoon Maple syrup
• 0.5 teaspoon Salt
• 2 tablespoons Coconut oil or olive oil
• 1 teaspoon Ground cinnamon

Directions

Step 1

Place the rolled oats in a blender and blend on high speed until they become a fine oat flour.

Step 2

Add the ripe bananas, almond milk, baking powder, vanilla extract, maple syrup, salt, and ground cinnamon to the blender with the oat flour. Blend until the mixture is smooth and well combined. The batter should be slightly thick.

Step 3

Heat a non-stick skillet or griddle over medium heat and lightly coat it with coconut oil or olive oil.

Step 4

Pour 1/4 cup of the pancake batter onto the skillet for each pancake, spreading it gently into a circle with the back of a spoon if needed.

Step 5

Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges look set, then flip and cook for another 2 minutes, or until golden brown.

Step 6

Repeat with the remaining batter, adding more oil to the skillet as needed.

Step 7

Serve the pancakes immediately, topped with extra banana slices, a drizzle of maple syrup, or your favorite dairy-free toppings.

Nutrition Facts

Serving size	(698.7g)

Amount per serving	% Daily Value*
Calories	1139.2

Total Fat 39.0g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 2221.2mg	0%
Total Carbohydrate 181.1g	0%
Dietary Fiber 21.6g	0%
Total Sugars 64.0g
Protein 25.0g	0%

Vitamin D 78.1IU	0%
Calcium 498.9mg	0%
Iron 7.4mg	0%
Potassium 1594.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 8.5%

Carbs: 61.6%