Dairy-Free Nutritious Seed and Raspberry Cereal

Start your morning on a vibrant note with this Dairy-Free Nutritious Seed and Raspberry Cereal, a wholesome powerhouse brimming with flavor and crunch. Packed with a nourishing mix of chia seeds, pumpkin seeds, sunflower seeds, flaxseeds, sliced almonds, and quinoa flakes, this recipe is a protein- and fiber-rich way to fuel your day. The sweetness of maple syrup and fragrant vanilla extract perfectly balances the tartness of freeze-dried raspberries, while the unsweetened almond milk brings a creamy, dairy-free finish. Ready in just 5 minutes with no cooking required, this nutrient-dense bowl is as convenient as it is delicious. Serve it immediately for a crisp texture or let it soak for a softer, more indulgent experience. Perfect for busy mornings, this simple and satisfying cereal is a must-try for healthy breakfast enthusiasts!

Nutriscore Rating: 82/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 tablespoons chia seeds
• 2 tablespoons pumpkin seeds
• 2 tablespoons sunflower seeds
• 1 tablespoon flaxseeds
• 3 tablespoons almonds, sliced
• 0.5 cup quinoa flakes
• 0.25 cup freeze-dried raspberries
• 1 tablespoon maple syrup
• 0.5 teaspoon vanilla extract
• 1 cup unsweetened almond milk

Directions

Step 1

In a medium mixing bowl, combine chia seeds, pumpkin seeds, sunflower seeds, flaxseeds, sliced almonds, and quinoa flakes.

Step 2

Add the freeze-dried raspberries to the seed mixture and gently toss to combine.

Step 3

In a small bowl, whisk together the maple syrup and vanilla extract until well combined.

Step 4

Pour the maple syrup and vanilla mixture over the seeds and raspberry blend. Stir until all the ingredients are evenly coated.

Step 5

Divide the mixture into two serving bowls.

Step 6

Pour 1/2 cup of unsweetened almond milk over each serving bowl.

Step 7

Let it sit for a few minutes if you prefer a softer texture or serve immediately for a crunchier experience.

Step 8

Enjoy this nutritious and flavorful dairy-free cereal as a fresh and wholesome start to your day!

Nutrition Facts

Serving size	(439.2g)

Amount per serving	% Daily Value*
Calories	901.1

Total Fat 47.2g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 14.8g
Cholesterol 0mg	0%
Sodium 167.8mg	0%
Total Carbohydrate 98.7g	0%
Dietary Fiber 26.4g	0%
Total Sugars 26.8g
Protein 30.6g	0%

Vitamin D 87.8IU	0%
Calcium 712.5mg	0%
Iron 9.5mg	0%
Potassium 1066.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 13.0%

Carbs: 41.9%