Dairy-Free Nut and Oat Blender Bites
Whip up a batch of Dairy-Free Nut and Oat Blender Bites for the ultimate wholesome snack that’s as quick to make as it is delicious! These no-bake energy bites are packed with nutrient-dense ingredients like rolled oats, almonds, chia seeds, and naturally sweet Medjool dates. Enhanced with creamy peanut butter, a touch of maple syrup, and a dash of cinnamon, these bite-sized treats strike the perfect balance of sweet and satisfying. Made entirely in a blender or food processor, they come together in just 15 minutes—perfect for busy mornings or an afternoon pick-me-up. Free of dairy and refined sugar, they’re an irresistible guilt-free indulgence, perfect for kids and adults alike. Store them in the refrigerator for a week and enjoy whenever you need a healthy boost!
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Ingredients
- 1 cup Rolled oats
- 0.5 cup Almonds
- 10 Medjool dates, pitted
- 0.25 cup Peanut butter (or other nut butter)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Chia seeds
Directions
Step 1
Add rolled oats and almonds to a high-speed blender or food processor. Pulse until they are finely ground.
Step 2
Add the pitted Medjool dates to the blender. Blend until the dates are well-incorporated and the mixture starts to clump together.
Step 3
Add peanut butter, maple syrup, vanilla extract, cinnamon, and salt. Blend until the mixture is smooth and all ingredients are fully combined.
Step 4
Finally, add chia seeds and pulse a few times to distribute them throughout the mixture.
Step 5
Scoop out approximately one tablespoon of the mixture at a time and roll it between your hands to form a bite-sized ball. Repeat until all the mixture has been used.
Step 6
Place the bites on a plate or baking sheet and chill them in the refrigerator for at least 30 minutes to set.
Step 7
Store the Dairy-Free Nut and Oat Blender Bites in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (509.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1972.0 |
| Total Fat 77.6g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 863.0mg | 0% |
| Total Carbohydrate 297.6g | 0% |
| Dietary Fiber 45.4g | 0% |
| Total Sugars 195.4g | |
| Protein 48.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 562.0mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 2491.1mg | 0% |
Source of Calories