Dairy-Free Normandy Vegetables

Experience the wholesome goodness of **Dairy-Free Normandy Vegetables**, a vibrant medley of garden-fresh ingredients cooked to perfection in a light and flavorful broth. This recipe takes the classic Normandy vegetable blend and gives it a dairy-free twist, making it a healthy and allergen-friendly side dish option. Featuring tender-crisp broccoli, cauliflower, green beans, zucchini, and carrots, it's seasoned with fragrant thyme, zesty lemon juice, and a sprinkle of fresh parsley for a burst of herbaceous flavor. Ready in just 40 minutes, this easy skillet recipe is perfect for busy weeknights or as a colorful addition to your holiday table. Naturally vegan, gluten-free, and packed with nutrients, these sautéed vegetables are a guilt-free way to savor the best of seasonal produce.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion
• 2 Garlic cloves
• 1 large Carrot
• 1 medium Zucchini
• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 cup Green beans
• 0.5 cup Vegetable broth
• 1 teaspoon Thyme leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Parsley

Directions

Step 1

Peel and thinly slice the onion. Mince the garlic cloves. Slice the carrot into thin rounds and the zucchini into half-moons.

Step 2

Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté for about 3-4 minutes, or until the onion starts to soften.

Step 3

Add the carrot slices to the skillet and cook for another 5 minutes, stirring occasionally.

Step 4

Stir in the broccoli, cauliflower florets, and green beans. Pour in the vegetable broth, thyme, salt, and black pepper.

Step 5

Cover the skillet and let the vegetables simmer for about 10 minutes, or until they are tender-crisp to your liking. Stir occasionally to make sure all vegetables are evenly cooked.

Step 6

Remove the lid and continue cooking for another 5 minutes, allowing any excess liquid to evaporate.

Step 7

Add the zucchini and lemon juice, and toss everything together for an additional 2-3 minutes, or until the zucchini is just tender.

Step 8

Adjust seasoning with more salt and pepper if needed.

Step 9

Sprinkle with fresh parsley before serving warm.

Nutrition Facts

Serving size	(1131.6g)

Amount per serving	% Daily Value*
Calories	615.2

Total Fat 30.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 3670.9mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 20.5g	0%
Total Sugars 36.3g
Protein 20.5g	0%

Vitamin D 0IU	0%
Calcium 314.0mg	0%
Iron 6.7mg	0%
Potassium 2091.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 12.4%

Carbs: 46.1%