Nutrition Facts for Dairy-free nokedli (hungarian dumplings)

Dairy-Free Nokedli (Hungarian Dumplings)

Delight in the comforting taste of traditional Hungarian cuisine with this Dairy-Free Nokedli recipe, a plant-based twist on the beloved Hungarian dumplings. Made with simple ingredients like aquafaba (the magical liquid from chickpeas) as an egg substitute, these tender yet slightly chewy dumplings are as satisfying as the original, minus the dairy. Lightly seasoned with nutmeg for a hint of warmth, the dough is effortlessly pressed into boiling water to create delicate, pillowy bites. A quick sauté in olive oil adds a touch of golden crispness, making these dumplings perfect as a side dish or a hearty base for your favorite vegan sauces. Ready in just 35 minutes, this recipe brings authentic flavors to your table in a way that's both easy and allergen-friendly. Perfect for families, weeknight meals, or anyone embracing dairy-free cooking!

Nutriscore Rating: 70/100
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Image of Dairy-Free Nokedli (Hungarian Dumplings)
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups all-purpose flour
  • 1 cup aquafaba (liquid from canned chickpeas)
  • 0.5 cup water
  • 0.75 teaspoon salt
  • 0.25 teaspoon nutmeg
  • 1 tablespoon olive oil

Directions

Step 1

In a mixing bowl, combine the all-purpose flour, salt, and nutmeg. Whisk together to ensure the dry ingredients are well blended.

Step 2

In a separate bowl, mix the aquafaba and water together until homogeneous.

Step 3

Make a well in the center of the flour mixture and gradually pour in the aquafaba mixture, stirring with a wooden spoon or spatula to form a sticky, cohesive dough. Keep stirring until no lumps remain.

Step 4

Bring a large pot of salted water to a boil over medium-high heat.

Step 5

Working in batches, use a spaetzle maker or a large-holed grater to press the dough into the boiling water.

Step 6

Let the nokedli cook for about 2-3 minutes or until they float to the top. Use a slotted spoon to remove them from the water into a colander. Rinse briefly with cold water to stop cooking and set aside.

Step 7

In a skillet, heat the olive oil over medium heat. Add the drained nokedli and sauté for a few minutes until they are lightly golden and crisp on some edges.

Step 8

Serve the dairy-free nokedli warm as a side dish or with your favorite sauce.

Nutrition Facts

Serving size (617.1g)
Amount per serving % Daily Value*
Calories 1009.6
Total Fat 16.5g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1777.8mg 0%
Total Carbohydrate 184.1g 0%
Dietary Fiber 6.6g 0%
Total Sugars 0.5g
Protein 25.3g 0%
Vitamin D 0IU 0%
Calcium 41.0mg 0%
Iron 11.2mg 0%
Potassium 259.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%
Protein: 10.3%
Carbs: 74.7%