Dairy-Free Nettle and Potato Soup

Delight in the earthy, nutrient-packed flavors of Dairy-Free Nettle and Potato Soup, a comforting, plant-based recipe perfect for any season. This creamy yet dairy-free soup combines the subtle earthiness of fresh nettles with the velvety richness of tender potatoes, enhanced by a hint of garlic, onion, and warm spices like nutmeg. A splash of zesty lemon juice adds brightness, balancing the wholesome ingredients beautifully. Easy to prepare in just 45 minutes, this vegan-friendly recipe is ideal for showcasing wild nettles, a superfood rich in vitamins and minerals. Serve it steaming hot with optional garnishes like coconut milk or fresh herbs for an elegant, nutritious meal that’s as satisfying as it is unique. Perfect for anyone seeking dairy-free comfort food or an adventurous twist on classic potato soup.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams fresh nettles
• 3 units medium potatoes
• 2 tablespoons olive oil
• 1 unit medium onion
• 3 units garlic cloves
• 1 liter vegetable broth
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg

Directions

Step 1

Carefully use gloves to handle fresh nettles to avoid stings, wash them thoroughly under cold water, and set aside.

Step 2

Peel and cube the potatoes into small, even pieces to ensure even cooking.

Step 3

Chop the onion finely, and mince the garlic cloves.

Step 4

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes, until it becomes translucent.

Step 5

Add the minced garlic to the pot and sauté for another 2 minutes, stirring frequently to avoid burning.

Step 6

Add the cubed potatoes to the pot, stir well, and let them cook for about 5 minutes, stirring occasionally.

Step 7

Pour in the vegetable broth, season with salt, black pepper, and nutmeg, then bring the mixture to a gentle boil.

Step 8

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 15 minutes, or until the potatoes are tender.

Step 9

Add the fresh nettles to the pot, pressing them down into the hot liquid using a spoon. Be cautious if touching directly.

Step 10

Simmer the soup for an additional 5 minutes after adding the nettles to ensure they are well-cooked and tender.

Step 11

Remove the pot from heat and carefully use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches to achieve a creamy consistency.

Step 12

Stir in the lemon juice to balance the flavors and check the seasoning, adjusting salt and pepper if needed.

Step 13

Serve the soup hot, optionally garnished with a swirl of coconut milk or fresh herbs for an added touch of elegance.

Nutrition Facts

Serving size	(1997.8g)

Amount per serving	% Daily Value*
Calories	1270.4

Total Fat 37.8g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 4777.7mg	0%
Total Carbohydrate 202.4g	0%
Dietary Fiber 42.4g	0%
Total Sugars 26.0g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 1202.7mg	0%
Iron 14.3mg	0%
Potassium 5500.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 11.6%

Carbs: 62.2%