Dairy-Free Mutter Paneer

Discover the rich, comforting flavors of this Dairy-Free Mutter Paneer, a plant-based twist on the classic Indian dish. Featuring golden-brown cubes of firm tofu as a creamy, protein-packed alternative to paneer, this recipe is simmered in a luscious spiced coconut milk curry. Vibrant green peas, aromatic spices like cumin, garam masala, and turmeric, and a hint of heat from red chili powder come together to create a dish that's as nutritious as it is flavorful. Ready in just 45 minutes, this vegan mutter paneer is perfect for busy weeknights or a cozy dinner at home. Serve it with fluffy basmati rice or soft dairy-free naan, and enjoy an irresistible meal that's both hearty and dairy-free!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz Firm tofu
• 1 cup Frozen peas
• 1 cup Coconut milk
• 2 tbsp Coconut oil
• 1 medium Onion
• 3 Garlic cloves
• 1 inch piece Ginger
• 1 cup Tomato puree
• 1 tsp Cumin seeds
• 1 tsp Ground coriander
• 1 tsp Garam masala
• 0.5 tsp Turmeric powder
• 0.5 tsp Red chili powder
• 1 tsp Salt
• 2 tbsp Cilantro

Directions

Step 1

Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 2

In a large pan, heat 2 tbsp of coconut oil over medium heat. Add tofu cubes and sauté until they are golden brown on all sides. Remove and set aside.

Step 3

Finely chop the onion, and mince the garlic and ginger.

Step 4

In the same pan, add cumin seeds and let them splutter. Add onions and sauté until they are translucent.

Step 5

Stir in the minced garlic and ginger, cooking until the rawness goes away, about 1-2 minutes.

Step 6

Add tomato puree, ground coriander, turmeric, red chili powder, and salt. Cook the mixture until oil begins to separate from the masala.

Step 7

Pour the coconut milk into the pan and bring it to a gentle simmer.

Step 8

Add the peas and simmer until they're cooked, about 5 minutes.

Step 9

Add the sautéed tofu cubes and garam masala. Stir gently to coat the tofu evenly in the sauce, and let it cook for another 4-5 minutes.

Step 10

Taste and adjust the seasoning as desired. Garnish with chopped cilantro before serving.

Step 11

Serve hot with basmati rice or dairy-free naan.

Nutrition Facts

Serving size	(1270.3g)

Amount per serving	% Daily Value*
Calories	1014.7

Total Fat 50.2g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2557.0mg	0%
Total Carbohydrate 102.5g	0%
Dietary Fiber 23.2g	0%
Total Sugars 51.1g
Protein 59.9g	0%

Vitamin D 0IU	0%
Calcium 807.3mg	0%
Iron 15.7mg	0%
Potassium 2811.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 21.8%

Carbs: 37.2%