Nutrition Facts for Dairy-free mushrooms in cream sauce

Dairy-Free Mushrooms in Cream Sauce

Indulge in the rich, velvety goodness of this *Dairy-Free Mushrooms in Cream Sauce*—a plant-based twist on a classic comfort dish! Sautéed garlic and tender white button mushrooms form the heart of this recipe, while creamy coconut milk and nutritional yeast deliver a luscious, umami-packed sauce. Thickened with a simple cornstarch slurry, this sauce clings beautifully to every mushroom slice, creating a luxurious texture without any dairy. Finished with a sprinkle of fresh parsley, it’s the perfect dish to serve over pasta, rice, or crusty bread. Ready in just 30 minutes, this vegan-friendly recipe is not only quick and easy but also packed with flavor, making it a must-try for weeknight dinners or special occasions.

Nutriscore Rating: 78/100
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Image of Dairy-Free Mushrooms in Cream Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 3 large Garlic cloves, minced
  • 500 grams White button mushrooms, sliced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 cup Coconut milk
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute, until fragrant.

Step 3

Add the sliced mushrooms to the skillet. Sprinkle with salt and pepper.

Step 4

Cook the mushrooms, stirring occasionally, until they are browned and any liquid has evaporated, about 8-10 minutes.

Step 5

Pour the coconut milk into the skillet, stirring to combine with the mushrooms.

Step 6

Add the nutritional yeast and stir until it is fully incorporated.

Step 7

In a small bowl, mix the cornstarch with water to form a slurry.

Step 8

Pour the cornstarch slurry into the skillet, stirring continuously to thicken the sauce.

Step 9

Cook for another 2-3 minutes until the sauce has thickened to your desired consistency.

Step 10

Remove from heat and stir in the chopped fresh parsley.

Step 11

Adjust seasoning with more salt and pepper, if needed, before serving.

Nutrition Facts

Serving size (856.5g)
Amount per serving % Daily Value*
Calories 548.8
Total Fat 30.1g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2452.3mg 0%
Total Carbohydrate 55.8g 0%
Dietary Fiber 10.7g 0%
Total Sugars 27.1g
Protein 23.4g 0%
Vitamin D 50IU 0%
Calcium 104.8mg 0%
Iron 4.8mg 0%
Potassium 2256.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 15.9%
Carbs: 38.0%