Dairy-Free Mushroom Stir-Fry

Elevate your weeknight dinners with this quick and flavorful Dairy-Free Mushroom Stir-Fry, a plant-based recipe that’s packed with vibrant vegetables and savory umami flavors. Featuring a medley of tender button and shiitake mushrooms, crisp bell peppers, and nutrient-rich broccoli florets, this stir-fry is tossed in a silky soy sauce-based glaze with hints of ginger, garlic, and sesame. Ready in just 30 minutes, this easy, gluten-free-friendly dish is perfect for busy evenings and pairs beautifully with steamed rice or noodles. Garnished with sesame seeds and fresh green onions, it offers a wholesome, dairy-free twist on classic Asian-inspired comfort food.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 1 tablespoon Ginger
• 250 grams Button mushrooms
• 150 grams Shiitake mushrooms
• 1 medium Bell pepper
• 3 tablespoons Soy sauce (gluten-free if needed)
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 150 grams Broccoli florets

Directions

Step 1

Peel and finely chop the garlic cloves. Grate or finely chop the ginger. Set aside.

Step 2

Clean the button and shiitake mushrooms with a damp cloth and slice them thinly.

Step 3

Chop the bell pepper into thin strips and chop the green onions, keeping the white and green parts separate.

Step 4

In a small bowl, mix soy sauce, rice vinegar, sesame oil, cornstarch, and water to create the sauce. Stir well to dissolve the cornstarch completely.

Step 5

Heat olive oil in a large skillet or wok over medium heat.

Step 6

Add chopped garlic, ginger, and the white parts of the green onions to the pan. Sauté for 1 minute until fragrant.

Step 7

Increase the heat to high and add sliced mushrooms, bell pepper, and broccoli florets to the pan. Stir-fry for about 5 minutes until the vegetables begin to soften.

Step 8

Pour the prepared sauce over the vegetables. Stir well to combine and coat everything evenly.

Step 9

Continue to cook for another 3-4 minutes until the sauce thickens and the vegetables are cooked but still crisp.

Step 10

Season with salt and black pepper to taste.

Step 11

Remove the stir-fry from heat and garnish with the green parts of the green onions and sesame seeds before serving.

Step 12

Serve hot as a main dish or over rice or noodles for a complete meal.

Nutrition Facts

Serving size	(870.4g)

Amount per serving	% Daily Value*
Calories	678.3

Total Fat 48.8g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 4272.9mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 14.8g	0%
Total Sugars 14.3g
Protein 24.2g	0%

Vitamin D 27IU	0%
Calcium 158.5mg	0%
Iron 5.5mg	0%
Potassium 2002.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 13.3%

Carbs: 26.3%