Dairy-Free Mushroom Quiche

Elevate your brunch game with this irresistible Dairy-Free Mushroom Quiche, a plant-based twist on the classic French favorite. Featuring a flaky dairy-free pie crust and a rich, velvety filling made with sautéed mushrooms, fresh spinach, and nutmeg-spiced almond milk, this quiche is both wholesome and indulgent. Chickpea flour and nutritional yeast lend a creamy, cheesy texture without the need for dairy, making it perfect for vegan and lactose-intolerant diets. Quick to prepare with a savory depth of flavor, this quiche is ideal for breakfast, lunch, or even a light dinner. Serve it warm or at room temperature, garnished with a sprinkle of fresh parsley, for a crowd-pleasing dish that's as beautiful as it is delicious. Perfect for meal prep or entertaining!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 9-inch dairy-free pie crust
• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 minced garlic cloves
• 8 ounces, sliced white or cremini mushrooms
• 2 cups, fresh spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 1.5 cups unsweetened almond milk
• 0.5 cup chickpea flour
• 3 tablespoons nutritional yeast
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Roll out the dairy-free pie crust and fit it into a 9-inch pie dish. Trim the edges and set aside.

Step 3

In a medium skillet, heat the olive oil over medium heat.

Step 4

Add the diced onion and sauté for about 5 minutes until translucent.

Step 5

Add the minced garlic and sliced mushrooms, cooking for another 5-7 minutes until the mushrooms are soft and have released their moisture.

Step 6

Add the fresh spinach, salt, black pepper, and nutmeg to the skillet. Cook until the spinach is wilted, about 2 minutes.

Step 7

In a blender, combine the almond milk, chickpea flour, nutritional yeast, and chopped parsley. Blend until smooth.

Step 8

Transfer the sautéed vegetables into the pie crust, spreading them evenly.

Step 9

Pour the blended almond milk mixture over the vegetables in the crust.

Step 10

Bake the quiche in the preheated oven for 35-40 minutes, or until the filling is set and slightly golden.

Step 11

Remove the quiche from the oven and allow it to cool for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(969.6g)

Amount per serving	% Daily Value*
Calories	984.6

Total Fat 50.9g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 2862.7mg	0%
Total Carbohydrate 97.1g	0%
Dietary Fiber 17.1g	0%
Total Sugars 19.7g
Protein 39.0g	0%

Vitamin D 147.6IU	0%
Calcium 767.1mg	0%
Iron 9.6mg	0%
Potassium 2346.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 15.6%

Carbs: 38.7%