Dairy-Free Mushroom Omelette

Indulge in the rich, savory flavors of this **Dairy-Free Mushroom Omelette**, a quick and healthy breakfast or brunch option that’s bursting with freshness. This recipe combines golden sautéed button mushrooms, aromatic garlic, and crisp green onions, all folded into tender, fluffy eggs cooked to perfection. Made with olive oil instead of butter, this dish is completely dairy-free, making it ideal for those with dietary restrictions or anyone looking for a lighter alternative. Fresh parsley adds a bright pop of color and an herby finish, while simple seasoning enhances the natural flavors of the ingredients. Ready in just 20 minutes, this protein-packed meal is as satisfying as it is easy to prepare. Serve it with a fresh salad or crusty bread for an effortlessly elegant plate that never disappoints.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tablespoons Olive oil
• 100 grams Button mushrooms
• 1 clove Garlic
• 2 stalks Green onions
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp paper towel, then slice them thinly.

Step 2

Peel and finely chop the garlic clove.

Step 3

Slice green onions into thin rounds and chop fresh parsley finely.

Step 4

In a non-stick frying pan, heat 1 tablespoon of olive oil over medium-high heat.

Step 5

Add sliced mushrooms and chopped garlic to the pan. Sauté until the mushrooms are golden brown and have released most of their moisture, about 5 minutes.

Step 6

Transfer the sautéed mushrooms to a bowl and set aside.

Step 7

In a bowl, whisk together the eggs with salt and black pepper until the mixture is smooth and well combined.

Step 8

Wipe the frying pan clean and return it to medium heat. Add the remaining tablespoon of olive oil.

Step 9

Pour the egg mixture into the pan, swirling it gently to cover the base of the pan evenly.

Step 10

Cook the eggs undisturbed for about 2 minutes until the bottom is set and the top is slightly runny.

Step 11

Distribute the sautéed mushrooms and green onions over one half of the omelette.

Step 12

With a spatula, gently fold the unfilled half of the omelette over the filled half.

Step 13

Cook for another minute until the omelette is fully set.

Step 14

Transfer the omelette to a plate, sprinkle with chopped parsley, and serve immediately.

Nutrition Facts

Serving size	(322.2g)

Amount per serving	% Daily Value*
Calories	507.8

Total Fat 42.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 558mg	0%
Sodium 1410.8mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 2.2g	0%
Total Sugars 3.3g
Protein 23.0g	0%

Vitamin D 123IU	0%
Calcium 127.3mg	0%
Iron 4.3mg	0%
Potassium 691.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%

Protein: 18.1%

Carbs: 6.4%