Dairy-Free Mulukhiyah
Savor the comforting flavors of Dairy-Free Mulukhiyah, a Middle Eastern stew packed with aromatic spices and rich, earthy greens. This wholesome recipe features tender mulukhiyah leaves simmered in a fragrant broth of garlic, onion, and warm coriander and cumin, all brightened with a splash of fresh lemon juice. The dish is completely dairy-free, making it a great option for those seeking a lighter twist on this traditional favorite. Quick to prepare and easy to customize, this hearty stew is perfect when served over fluffy rice and paired with crisp, toasted pita bread for scooping. Whether you're new to mulukhiyah or a longtime fan, this recipe is a delicious and satisfying way to bring Middle Eastern cuisine to your table.
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Ingredients
- 500 grams frozen mulukhiyah leaves
- 3 tablespoons olive oil
- 1 medium onion
- 5 garlic cloves
- 1 liter chicken broth
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cooked rice
- 2 pieces toasted pita bread
Directions
Step 1
Begin by finely chopping the onion and mincing the garlic cloves.
Step 2
In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.
Step 3
Add the minced garlic to the pot and cook for an additional 2 minutes, stirring frequently to avoid burning.
Step 4
Pour in the chicken broth and bring it to a boil.
Step 5
Once boiling, add the frozen mulukhiyah leaves to the pot. Reduce the heat to a simmer and cook for about 15 minutes, stirring occasionally.
Step 6
Add ground coriander, ground cumin, salt, and black pepper. Stir to combine and let the mixture simmer for another 10 minutes.
Step 7
Stir in the fresh lemon juice, adjusting the amount according to your taste preference.
Step 8
Remove the pot from heat once the mulukhiyah is tender and the flavors have melded together.
Step 9
Serve the mulukhiyah hot over a bed of cooked rice, accompanied with toasted pita bread for dipping.
Nutrition Facts
| Serving size | (2232.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1560.6 |
| Total Fat 48.7g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5612.4mg | 0% |
| Total Carbohydrate 232.5g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 12.5g | |
| Protein 60.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1248.3mg | 0% |
| Iron 26.0mg | 0% |
| Potassium 3701.1mg | 0% |
Source of Calories