Nutrition Facts for Dairy-free multigrain bread toast

Dairy-Free Multigrain Bread Toast

Elevate your breakfast or snack game with this wholesome and flavorful Dairy-Free Multigrain Bread Toast recipe! Featuring crisp, golden slices of multigrain bread brushed with heart-healthy olive oil and topped with a creamy, zesty avocado mash, this dish is a perfect blend of texture and taste. Juicy cherry tomatoes and fragrant fresh basil leaves add a vibrant burst of flavor, while a touch of lemon juice and black pepper make each bite unforgettable. Ready in just 15 minutes, this quick, plant-based recipe is not only dairy-free but also packed with nutrients, making it a great option for busy mornings or a light midday meal. For a simple yet satisfying toast experience, serve it warm and enjoy its irresistible combination of crunch and creaminess. Perfect for those seeking a healthy, fuss-free alternative to traditional toast recipes!

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Multigrain Bread Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices multigrain bread slices
  • 2 tablespoons olive oil
  • 1 large avocado
  • 8 pieces cherry tomatoes
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 leaves fresh basil leaves

Directions

Step 1

Preheat your oven's broiler on high for about 5 minutes.

Step 2

Lay the multigrain bread slices on a baking sheet. Lightly brush each slice with olive oil on both sides.

Step 3

Place the baking sheet under the broiler for 2 minutes on each side until the bread is golden and crisp. Keep a close eye to prevent burning.

Step 4

While the bread is toasting, cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.

Step 5

Slice the cherry tomatoes into halves and set aside.

Step 6

To the mashed avocado, add lemon juice, salt, and black pepper. Mix thoroughly to combine.

Step 7

Once the bread is done toasting, evenly spread the avocado mixture over each slice.

Step 8

Top each slice with halved cherry tomatoes and a fresh basil leaf.

Step 9

Optionally, drizzle a little more olive oil or a sprinkle of black pepper if desired before serving.

Step 10

Serve immediately while still warm and enjoy your dairy-free multigrain toast.

Nutrition Facts

Serving size (536.6g)
Amount per serving % Daily Value*
Calories 1042.2
Total Fat 63.7g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg 0%
Sodium 1963.2mg 0%
Total Carbohydrate 103.8g 0%
Dietary Fiber 27.3g 0%
Total Sugars 17.3g
Protein 21.4g 0%
Vitamin D 0IU 0%
Calcium 247.3mg 0%
Iron 8.0mg 0%
Potassium 1563.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 8.0%
Carbs: 38.7%