Nutrition Facts for Dairy-free msemen

Dairy-Free Msemen

Discover the magic of Dairy-Free Msemen, a melt-in-your-mouth Moroccan flatbread perfect for breakfast, brunch, or teatime. This recipe re-imagines the traditional msemen with a completely dairy-free twist, making it ideal for those with dietary restrictions. Crafted from a luscious combination of all-purpose flour, fine semolina, and a touch of olive oil, these flaky squares are folded to perfection, griddled until golden, and finished with a light dusting of cornmeal for extra texture. The dough is kneaded to achieve its signature elasticity and stretched into delicate layers that create a crisp exterior and a tender, pillowy interior. Whether enjoyed plain, dipped in honey, or paired with your favorite sweet or savory toppings, this msemen is irresistibly flavorful and best served warm. Ready in just over an hour, this versatile recipe is both a crowd-pleaser and a celebration of North African culinary tradition.

Nutriscore Rating: 71/100
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Image of Dairy-Free Msemen
Prep Time:60 mins
Cook Time:20 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 500 grams all-purpose flour
  • 100 grams fine semolina
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 teaspoon instant yeast
  • 400 milliliters warm water
  • 100 milliliters olive oil
  • 50 grams cornmeal

Directions

Step 1

In a large bowl, combine the all-purpose flour, fine semolina, salt, sugar, and instant yeast.

Step 2

Gradually add the warm water to the flour mixture, mixing with your hand or a large spoon until a rough dough forms.

Step 3

Knead the dough in the bowl or on a clean surface for about 10 minutes until it becomes smooth and elastic.

Step 4

Cover the dough with a clean cloth and let it rest for 30 minutes to allow the dough to relax and the yeast to activate.

Step 5

Divide the dough into small balls, about the size of golf balls. You should have around 16 balls.

Step 6

On a large, lightly oiled surface, flatten each ball using your hands, stretching it into a thin, almost translucent square or circle. Use some olive oil to make the stretching easier.

Step 7

To shape the msemen, fold the edges of the flattened dough inward to create a square. Brush each square with a little olive oil and place a light sprinkling of cornmeal over each one.

Step 8

Heat a large non-stick skillet over medium heat. Place one msemen square into the skillet and cook for about 3 minutes on each side, or until golden brown and crispy.

Step 9

Repeat with the remaining squares, keeping the cooked msemen warm by covering them with a clean cloth.

Step 10

Serve warm as is, or with honey, jam, or any filling of choice. Best enjoyed fresh!

Nutrition Facts

Serving size (1172.2g)
Amount per serving % Daily Value*
Calories 3277.0
Total Fat 102.7g 0%
Saturated Fat 15.8g 0%
Polyunsaturated Fat 9.0g
Cholesterol 0mg 0%
Sodium 2375.4mg 0%
Total Carbohydrate 507.9g 0%
Dietary Fiber 22.0g 0%
Total Sugars 14.1g
Protein 69.2g 0%
Vitamin D 0IU 0%
Calcium 88.4mg 0%
Iron 26.5mg 0%
Potassium 829.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 8.6%
Carbs: 62.8%