Nutrition Facts for Dairy-free mozzarella sticks

Dairy-Free Mozzarella Sticks

Crispy, golden, and packed with flavor, these Dairy-Free Mozzarella Sticks are the ultimate guilt-free indulgence! Made with creamy dairy-free mozzarella cheese, coated in a flavorful gluten-free breadcrumb blend seasoned with garlic powder, Italian herbs, and a hint of salt and pepper, every bite delivers a satisfying crunch followed by gooey, melty perfection. A flax egg and almond milk batter make these mozzarella sticks entirely plant-based, while freezing the coated sticks ensures they hold their shape during cooking. Cook them in an air fryer or oven for a healthier twist, then serve with your favorite marinara sauce for dipping. Perfect as a game-day snack, appetizer, or party favorite, these mozzarella sticks will delight vegans, those with dairy intolerances, and cheese lovers alike!

Nutriscore Rating: 59/100
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Image of Dairy-Free Mozzarella Sticks
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces Dairy-free mozzarella cheese
  • 0.5 cup All-purpose flour
  • 0.5 cup Unsweetened almond milk
  • 1 tablespoon Ground flaxseed
  • 3 tablespoons Water
  • 1 cup Gluten-free breadcrumbs
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0 as needed Olive oil spray

Directions

Step 1

Cut the dairy-free mozzarella cheese into 3-inch long and 1/2-inch thick sticks.

Step 2

In a shallow bowl, place the all-purpose flour. In another bowl, mix the almond milk with the flaxseed and water to create a flax egg, then let it sit for 5 minutes until slightly thickened.

Step 3

In a third shallow bowl, combine the gluten-free breadcrumbs, Italian seasoning, garlic powder, salt, and black pepper.

Step 4

Dredge each cheese stick in flour, shaking off the excess.

Step 5

Dip the floured stick into the flax egg mixture, ensuring it is fully coated.

Step 6

Roll the stick in the breadcrumb mixture, pressing firmly to adhere the breadcrumbs well. Repeat these steps for all cheese sticks.

Step 7

Place the coated mozzarella sticks on a baking sheet lined with parchment paper and freeze for at least 30 minutes to firm up.

Step 8

Preheat an air fryer to 375°F (190°C) or preheat the oven to the same temperature if using.

Step 9

Lightly spray the mozzarella sticks with olive oil spray to ensure crispiness.

Step 10

Cook in the air fryer for about 8-10 minutes or bake them in the oven for 12-15 minutes until golden brown and crispy, flipping halfway through.

Step 11

Serve immediately with your favorite dairy-free marinara sauce or dip.

Nutrition Facts

Serving size (704.9g)
Amount per serving % Daily Value*
Calories 1732.9
Total Fat 57.9g 0%
Saturated Fat 24.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 3886.8mg 0%
Total Carbohydrate 234.5g 0%
Dietary Fiber 12.3g 0%
Total Sugars 8.2g
Protein 32.8g 0%
Vitamin D 43.9IU 0%
Calcium 1635.9mg 0%
Iron 10.2mg 0%
Potassium 424.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 8.3%
Carbs: 59.0%