Dairy-Free Moong Khichdi

Indulge in the comforting goodness of Dairy-Free Moong Khichdi, a wholesome and nutrient-packed one-pot meal that's gentle on the stomach and easy to make. Crafted with a base of protein-rich yellow moong dal and aromatic basmati rice, this plant-based recipe is infused with the earthy flavors of cumin, turmeric, and asafoetida. The addition of vibrant vegetables like carrots and green peas brings a delightful burst of color and texture, while fresh ginger, green chilies, and a dash of lemon juice elevate its flavor profile with a zesty kick. Perfect for a light lunch or dinner, this creamy, dairy-free khichdi is both satisfying and nourishing, and it comes together in under 30 minutes of cooking time. Serve it piping hot with a sprinkle of fresh coriander for a comforting, gluten-free meal that's ideal for clean eating or when you're in need of a soothing dish.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 0.5 cup Yellow Moong Dal
• 0.5 cup Basmati Rice
• 2 tablespoons Vegetable Oil
• 1 teaspoon Cumin Seeds
• 0.25 teaspoon Asafoetida
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Salt
• 4 cups Water
• 1 inch, grated Ginger
• 2 small, slit Green Chilies
• 1 medium, diced Carrot
• 0.5 cup Green Peas
• 2 tablespoons, chopped Fresh Coriander Leaves
• 1 tablespoon Lemon Juice

Directions

Step 1

Rinse the yellow moong dal and basmati rice together under cold water until the water runs clear. Soak for 15 minutes, then drain.

Step 2

Heat vegetable oil in a large pot over medium heat. Add the cumin seeds and allow them to crackle.

Step 3

Stir in the asafoetida and grated ginger, sautéing for about 1 minute until fragrant.

Step 4

Add the slit green chilies and diced carrot; sauté for 2-3 minutes until they begin to soften.

Step 5

Mix in the turmeric powder and drained moong dal and rice. Stir to coat them in the spices.

Step 6

Pour in the water and add salt. Bring the mixture to a boil.

Step 7

Once boiling, lower the heat, cover the pot with a lid, and let it simmer for 20 minutes or until the rice and dal are fully cooked and the mixture has a creamy consistency. Stir occasionally to prevent sticking.

Step 8

Add the green peas and allow to cook for an additional 3-5 minutes until they are tender.

Step 9

Turn off the heat and stir in the fresh coriander leaves and lemon juice.

Step 10

Adjust seasoning if necessary and let the khichdi rest, covered, for 5 minutes before serving.

Step 11

Serve hot, garnished with extra fresh coriander if desired.

Nutrition Facts

Serving size	(1382.7g)

Amount per serving	% Daily Value*
Calories	811.9

Total Fat 29.1g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 2456.6mg	0%
Total Carbohydrate 108.3g	0%
Dietary Fiber 16.1g	0%
Total Sugars 8.0g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 244.7mg	0%
Iron 12.8mg	0%
Potassium 1832.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 16.3%

Carbs: 52.2%