Dairy-Free Moong Dal Khichdi

Experience the comforting flavors of **Dairy-Free Moong Dal Khichdi**, a wholesome and easy-to-make one-pot meal that's perfect for a nourishing lunch or light dinner. This vegan twist on the classic Indian dish combines protein-rich split yellow moong dal with fragrant basmati rice, freshly sautéed vegetables like carrot and peas, and a medley of warm spices, including cumin and turmeric. Cooked to a creamy, porridge-like consistency, it delivers a hearty yet dairy-free meal that's as satisfying as it is simple. Garnished with fresh coriander and ready in under an hour, this gluten-free recipe is ideal for those seeking a flavorful, plant-based comfort food. Serve it hot with a side of pickle or coconut yogurt for an extra burst of flavor.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Split yellow moong dal
• 0.5 cup Basmati rice
• 4.5 cups Water
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 1 medium Onion, finely chopped
• 1 teaspoon Ginger, grated
• 2 cloves Garlic, minced
• 1 medium Green chili, slit
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 medium Carrot, diced
• 0.5 cup Green peas
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Rinse the moong dal and basmati rice thoroughly under cool running water until the water runs clear. Soak them together in enough water for 15 minutes, then drain.

Step 2

In a large pot or pressure cooker, heat the vegetable oil over medium heat. Add the cumin seeds and let them splutter.

Step 3

Add the asafoetida, followed by the chopped onions. Sauté until the onions become translucent.

Step 4

Stir in the ginger, garlic, and green chili. Cook for another 1-2 minutes until the raw smell goes away.

Step 5

Add the turmeric powder and give it a quick stir. Include the diced carrot and green peas, cooking for 2-3 minutes.

Step 6

Add the drained moong dal and rice to the pot. Mix well with the vegetables and spices.

Step 7

Pour in the water and add salt. Stir everything thoroughly.

Step 8

If using a pot, bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25-30 minutes or until the dal and rice are soft and cooked through. Stir occasionally to prevent sticking. If using a pressure cooker, secure the lid and cook for about 2 whistles.

Step 9

Once cooked, let it sit for a few minutes before opening the pressure cooker or pot.

Step 10

Garnish with fresh coriander leaves and serve hot.

Nutrition Facts

Serving size	(1672.6g)

Amount per serving	% Daily Value*
Calories	1195.7

Total Fat 30.3g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 2475.8mg	0%
Total Carbohydrate 176.5g	0%
Dietary Fiber 25.5g	0%
Total Sugars 11.9g
Protein 59.5g	0%

Vitamin D 0IU	0%
Calcium 374.8mg	0%
Iron 19.6mg	0%
Potassium 3167.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 19.6%

Carbs: 58.0%