Dairy-Free Molokhia

Discover a vibrant twist on an Egyptian classic with this Dairy-Free Molokhia, a sumptuous, nutrient-packed stew brimming with earthy molokhia leaves simmered in a flavorful chicken broth infused with aromatic garlic, coriander, and zesty lemon juice. Perfect for those seeking a dairy-free, wholesome comfort dish, this recipe is made effortlessly with either fresh or frozen molokhia leaves and pairs beautifully with fluffy white rice. Customize it with your favorite protein, such as tender chicken or beef, to make it a hearty, well-rounded meal. Quick to prepare and rich in both flavor and history, this Molokhia recipe is a must-try for modern cooks looking to explore Middle Eastern cuisine.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams molokhia leaves (frozen or fresh)
• 1 liter chicken broth
• 3 tablespoons olive oil
• 6 cloves garlic cloves
• 1 tablespoon ground coriander
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 bay leaf
• 1 small onion, finely chopped
• 2 cups cooked white rice
• 300 grams optional protein (e.g., cooked chicken or beef)

Directions

Step 1

If using frozen molokhia, allow it to thaw at room temperature before starting.

Step 2

In a large pot over medium heat, add 2 tablespoons of olive oil. Once hot, add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the chicken broth, bay leaf, salt, and black pepper to the pot. Bring it to a gentle simmer.

Step 4

In a separate pan, add 1 tablespoon of olive oil and heat over medium-high heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in the ground coriander and continue to cook for another minute.

Step 5

Add the sautéed garlic and coriander mixture to the simmering broth.

Step 6

Gently add the molokhia leaves into the pot, stirring to combine. Let the mixture simmer gently for 15-20 minutes if using fresh leaves or 5-10 minutes if using thawed leaves, until the molokhia is tender.

Step 7

If using, add your optional protein like cooked chicken or beef to the pot to warm through.

Step 8

Stir in the lemon juice just before serving, adjusting the seasoning with more salt and pepper if needed.

Step 9

Serve the molokhia in bowls over a bed of cooked white rice.

Nutrition Facts

Serving size	(2314.2g)

Amount per serving	% Daily Value*
Calories	1634.0

Total Fat 56.0g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 255mg	0%
Sodium 5930.3mg	0%
Total Carbohydrate 147.0g	0%
Dietary Fiber 16.2g	0%
Total Sugars 9.3g
Protein 141.5g	0%

Vitamin D 15IU	0%
Calcium 1356.6mg	0%
Iron 26.8mg	0%
Potassium 4840.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 34.1%

Carbs: 35.5%