Dairy-Free Molho Bolonhesa

Rich, hearty, and completely dairy-free, this Molho Bolonhesa is the ultimate comfort food for those seeking a creamy yet lactose-free twist on the classic Bolognese sauce. This recipe celebrates traditional flavors with a subtle modern update, featuring a medley of finely diced vegetables like carrot, celery, and onion, simmered with ground beef, fragrant herbs, and a splash of red wine for depth. The secret ingredient—dairy-free milk—adds a silky finish, making it perfect for those with dietary restrictions or preferences. Ready in just over 90 minutes, this versatile sauce pairs beautifully with pasta, zoodles, or even roasted vegetables. Whether you’re catering to a crowd or meal-prepping for the week, this hearty, wholesome sauce guarantees satisfaction in every bite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely diced
• 1 celery stalk, finely diced
• 3 garlic cloves, minced
• 500 grams ground beef
• 800 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 125 ml red wine
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 125 ml dairy-free milk (such as almond or soy)
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large frying pan over medium heat.

Step 2

Add the chopped onion, carrot, and celery, and cook for about 5-7 minutes, stirring frequently until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef to the pan, breaking it up with a wooden spoon, and cook until browned, about 7-10 minutes.

Step 5

Pour in the red wine and let it simmer for about 5 minutes, allowing the alcohol to evaporate.

Step 6

Stir in the crushed tomatoes, tomato paste, bay leaf, dried oregano, dried basil, salt, and black pepper.

Step 7

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover the pan and let it cook for about 60 minutes, stirring occasionally.

Step 8

If the sauce becomes too thick, add a little water as needed.

Step 9

Once the sauce has cooked, pour in the dairy-free milk, stir well, and let it simmer for another 10 minutes.

Step 10

Remove the bay leaf, taste the sauce, and adjust the seasoning if necessary.

Step 11

Sprinkle with fresh parsley before serving.

Step 12

Serve over your choice of pasta or zoodles for a complete meal.

Nutrition Facts

Serving size	(1899.6g)

Amount per serving	% Daily Value*
Calories	1828.5

Total Fat 120.3g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 331.9mg	0%
Sodium 3922.0mg	0%
Total Carbohydrate 83.9g	0%
Dietary Fiber 21.5g	0%
Total Sugars 50.8g
Protein 99.6g	0%

Vitamin D 52.8IU	0%
Calcium 568.0mg	0%
Iron 18.8mg	0%
Potassium 5233.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 21.9%

Carbs: 18.5%