Dairy-Free Moin Moin

Discover the rich, savory flavors of Dairy-Free Moin Moin—a wholesome, plant-based twist on a classic Nigerian delicacy. Made from nutrient-packed black-eyed peas blended with vibrant red bell peppers, onions, and fiery habanero peppers, this steamed bean pudding is not only dairy-free but also irresistibly flavorful. With no dairy in sight but plenty of aromatic spices like bouillon powder and white pepper, this dish offers a creamy, protein-rich texture that's both satisfying and versatile. Wrapped in traditional banana leaves or handy aluminum foil, these individually steamed parcels are perfect as a standalone snack, a side dish, or paired with rice for a hearty meal. Easy to prepare and naturally gluten-free, Dairy-Free Moin Moin is a nutritious, delicious addition to any table.

Nutriscore Rating: 71/100

Prep Time:60 mins

Cook Time:60 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 cups dried black-eyed peas
• 2 large red bell peppers
• 1 medium onion
• 2 fresh habanero peppers
• 0.25 cup vegetable oil
• 2 cups water
• 1 tablespoon bouillon powder
• 1 teaspoon salt
• 0.5 teaspoon ground white pepper
• 10 sheets banana leaves or aluminum foil

Directions

Step 1

Rinse the dried black-eyed peas under cold water. Place them in a large bowl and cover with water. Allow to soak for at least 4 hours or overnight to soften.

Step 2

After soaking, drain the black-eyed peas and remove the skins by rubbing them between your hands. This step is essential to achieve a smooth texture.

Step 3

Chop the red bell peppers and onion into smaller pieces for easier blending.

Step 4

In a powerful blender, add the peeled black-eyed peas, chopped red bell peppers, onion, fresh habanero peppers, and 2 cups of water. Blend until the mixture becomes a smooth batter. You may need to blend in batches.

Step 5

Pour the blended mixture into a large mixing bowl. Stir in the vegetable oil, bouillon powder, salt, and ground white pepper until well combined.

Step 6

Prepare your steaming method: if using banana leaves, cut them into rectangular sheets, slightly larger than the desired portion size, or use aluminum foil sheets.

Step 7

Scoop about 1 cup of the bean mixture onto the banana leaf or aluminum foil and fold to seal tightly, ensuring no mixture leaks out. Repeat for the remaining mixture.

Step 8

Arrange the wrapped Moin Moin parcels in a large pot with a steaming rack. Add water to the pot, ensuring it doesn't touch the parcels, and cover the pot with a lid.

Step 9

Steam the Moin Moin over medium heat for about 60 minutes. Check the water level occasionally, adding more if necessary to maintain steam.

Step 10

Once cooked, allow the Moin Moin to cool slightly before serving. Unwrap and enjoy as an accompaniment to rice dishes or on its own as a nutritious meal.

Nutrition Facts

Serving size	(3851.1g)

Amount per serving	% Daily Value*
Calories	1269.3

Total Fat 79.8g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 44.1g
Cholesterol 0mg	0%
Sodium 4108.4mg	0%
Total Carbohydrate 113.6g	0%
Dietary Fiber 33.6g	0%
Total Sugars 33.7g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 191.2mg	0%
Iron 10.9mg	0%
Potassium 2114.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 10.3%

Carbs: 34.8%