Dairy-Free Moimoi

Experience the vibrant flavors of West Africa with this delicious Dairy-Free Moimoi recipe, a plant-based twist on a traditional Nigerian delicacy. Made from protein-rich black-eyed peas and blended with a colorful medley of red bell peppers, tomatoes, and Scotch bonnet pepper, this dish delivers a satisfying balance of bold spices and a smoky depth thanks to smoked paprika and ground crayfish. Steamed to perfection in natural banana leaves or foil packets, this gluten-free and dairy-free Moimoi boasts a smooth, pudding-like texture that's as comforting as it is nutritious. Perfect as a standalone snack or served alongside rice, bread, or pap, this recipe makes for an enticing, allergen-friendly option that's sure to impress at any table.

Nutriscore Rating: 75/100

Prep Time:60 mins

Cook Time:60 mins

Total Time:120 mins

Servings: 6

Ingredients

• 400 grams Black-eyed peas
• 2 large Red bell peppers
• 2 medium Tomatoes
• 1 large Onion
• 1 small Scotch bonnet pepper
• 60 ml Vegetable oil
• 2 teaspoons Salt
• 1 teaspoon Smoked paprika
• 1 tablespoon Ground crayfish
• 400 ml Water
• 1 pack Banana leaves or aluminum foil

Directions

Step 1

Soak the black-eyed peas in water for at least 30 minutes to loosen the skins.

Step 2

Rub the soaked beans between your palms to remove the skins, rinse thoroughly until all skins are removed.

Step 3

Drain the beans and pour them into a blender.

Step 4

Add red bell peppers, tomatoes, onion, and Scotch bonnet pepper into the blender with the beans.

Step 5

Add half of the water and blend into a smooth batter. Add more water if necessary to achieve a slightly thick batter consistency.

Step 6

Pour the blended mixture into a large mixing bowl.

Step 7

Stir in vegetable oil, salt, smoked paprika, and ground crayfish, mixing until well incorporated.

Step 8

Prepare your steaming vessel (a pot with a steamer basket or a traditional Moimoi pot) by adding enough water to create steam but not so much that it touches the Moimoi containers. Bring it to a boil.

Step 9

Cut banana leaves into rectangular pieces and rinse them with hot water, or prepare squares of aluminum foil.

Step 10

Scoop the batter onto the leaf pieces or foil, fold carefully but tightly to create small packets.

Step 11

Place the packets in the steamer basket, leaving a little space in between them.

Step 12

Cover and steam for approximately 45 to 60 minutes until set and firm to the touch.

Step 13

Remove from heat, let them cool slightly, then serve warm.

Step 14

Enjoy the Dairy-Free Moimoi as a standalone dish or as part of a meal with rice, bread, or pap.

Nutrition Facts

Serving size	(1957.8g)

Amount per serving	% Daily Value*
Calories	1190.5

Total Fat 57.7g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 34.3g
Cholesterol 20.2mg	0%
Sodium 4790.1mg	0%
Total Carbohydrate 136.8g	0%
Dietary Fiber 40.3g	0%
Total Sugars 43.1g
Protein 42.3g	0%

Vitamin D 0IU	0%
Calcium 236.3mg	0%
Iron 13.3mg	0%
Potassium 3404.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 13.7%

Carbs: 44.3%