Dairy-Free Moi Moi (Steamed Bean Pudding)

Discover the vibrant flavors of Nigeria with this Dairy-Free Moi Moi, a modern twist on the classic steamed bean pudding. Made from protein-packed black-eyed peas and blended with a medley of red bell peppers, Scotch bonnet, and onions, this dish delivers a rich, savory taste with a hint of spice. Perfectly seasoned with vegetable stock, white pepper, and a touch of sunflower oil, this fluffy and moist pudding is steamed to perfection in banana leaves or individual containers, giving it an authentic touch. Completely dairy-free and naturally gluten-free, this hearty dish makes a nutritious side or stand-alone meal, ideal for all dietary preferences. Pair it with rice or enjoy it fresh from the steamer for a satisfying, guilt-free meal that's both wholesome and packed with flavor!

Nutriscore Rating: 81/100

Prep Time:45 mins

Cook Time:60 mins

Total Time:105 mins

Servings: 8

Ingredients

• 500 grams black-eyed peas
• 2 medium red bell peppers
• 1 scotch bonnet pepper
• 2 medium onions
• 120 ml sunflower oil
• 500 ml vegetable stock
• 1 teaspoon salt
• 1 teaspoon ground white pepper
• 1 bouillon cube
• 200 ml water
• 1 pack banana leaves or Moi Moi containers

Directions

Step 1

Begin by soaking the black-eyed peas in water for at least 6 hours or overnight to soften them.

Step 2

Drain the soaked peas and rub them between your palms to remove the skins. You can do this a few times until most of the skins are off, then rinse and drain.

Step 3

In a blender, combine the skinned black-eyed peas, red bell peppers, scotch bonnet pepper, and onions. Add about 200 ml of water and blend until the mixture is smooth and thick.

Step 4

Transfer the blended mixture to a large mixing bowl.

Step 5

Gradually add the vegetable stock while stirring until you reach a smooth, slightly thinner consistency.

Step 6

Next, stir in the sunflower oil, salt, ground white pepper, and the crumbled bouillon cube. Mix everything thoroughly to combine and ensure the oil doesn’t separate.

Step 7

Prepare your steaming method. If using banana leaves, cut them into manageable sizes, rinse, and form them into pockets by folding and securing with toothpicks. Alternatively, grease Moi Moi containers.

Step 8

Fill each container or banana leaf pocket with the bean mixture, leaving about an inch at the top to allow for expansion during steaming.

Step 9

Arrange the filled containers in a steamer or large pot with a steaming rack. Add enough water to the base of the pot but ensure it doesn’t touch the Moi Moi.

Step 10

Cover the Moi Moi with additional banana leaves or foil to trap the steam.

Step 11

Steam on medium heat for approximately 60 minutes, ensuring to check the water level occasionally and replenish it as needed to maintain steaming.

Step 12

To confirm they are done, insert a toothpick in the center, and it should come out clean.

Step 13

Allow the Moi Moi to cool slightly before serving. They can be enjoyed warm as a standalone dish or paired with rice or custard.

Nutrition Facts

Serving size	(2029.4g)

Amount per serving	% Daily Value*
Calories	2010.6

Total Fat 122.3g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 76.2g
Cholesterol 0mg	0%
Sodium 4473.6mg	0%
Total Carbohydrate 185.0g	0%
Dietary Fiber 53.0g	0%
Total Sugars 46.8g
Protein 55.7g	0%

Vitamin D 0IU	0%
Calcium 312.6mg	0%
Iron 17.4mg	0%
Potassium 4688.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 10.8%

Carbs: 35.9%