Dairy-Free Mloukhiye

Experience the vibrant flavors of the Middle East with this comforting and wholesome Dairy-Free Mloukhiye, a modern twist on a traditional favorite. Made with tender jute leaves, aromatic garlic, onion, and ground coriander, this nutrient-rich stew is simmered to perfection in a flavorful vegetable or chicken stock, then brightened with a splash of fresh lemon juice. Whether you opt for the vegetarian version or include sautéed chicken breast for added protein, this naturally dairy-free dish is perfect served over fluffy short-grain rice, making it a hearty, satisfying meal for any occasion. Simple to prepare yet full of bold, earthy flavors, Dairy-Free Mloukhiye is the perfect recipe for those seeking a healthy and authentic culinary experience.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams Frozen mloukhiye (jute leaves)
• 4 tablespoons Olive oil
• 1 large Onion, finely chopped
• 6 cloves Garlic cloves, minced
• 1 tablespoon Ground coriander
• 1 liter Chicken or vegetable stock
• 1 large Lemon, juiced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Short-grain rice
• 4 cups Water
• 300 grams Chicken breast, cubed (optional for non-vegetarians)

Directions

Step 1

Begin by preparing the rice. Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, add 2 cups of rice and 4 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked through and fluffy. Set aside.

Step 3

In a large pot, heat 2 tablespoons of olive oil over medium heat. If using chicken, add the cubed chicken breast and sauté until it's golden brown and cooked through, about 5-7 minutes. Remove from the pot and set aside. This step can be skipped for a vegetarian version.

Step 4

In the same pot, add the remaining 2 tablespoons of olive oil. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Stir in the minced garlic and ground coriander, cooking for an additional 1-2 minutes until fragrant.

Step 6

Add the frozen mloukhiye to the pot. Stir well and sauté for 5-7 minutes until the mloukhiye is thawed and mixed well with the spices.

Step 7

Pour in the chicken or vegetable stock, bring the mixture to a simmer over medium-high heat.

Step 8

Reduce the heat to low, cover, and let it simmer for about 15-20 minutes. Stir occasionally.

Step 9

Once the mloukhiye is tender, add the lemon juice, salt, and black pepper. Stir well to combine.

Step 10

If you cooked chicken earlier, add it back into the pot and heat through for a couple of minutes.

Step 11

Serve the mloukhiye hot, over or alongside the cooked rice.

Nutrition Facts

Serving size	(3445.2g)

Amount per serving	% Daily Value*
Calories	1886.4

Total Fat 73.1g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 255mg	0%
Sodium 6361.6mg	0%
Total Carbohydrate 183.7g	0%
Dietary Fiber 20.2g	0%
Total Sugars 13.0g
Protein 128.7g	0%

Vitamin D 15IU	0%
Calcium 1049.4mg	0%
Iron 20.5mg	0%
Potassium 3043.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 27.0%

Carbs: 38.5%