Dairy-Free Mixed Vegetables Subji

Experience the vibrant flavors of this Dairy-Free Mixed Vegetables Subji, a wholesome Indian-inspired dish that's both comforting and packed with nutrition. This vegan-friendly recipe combines a medley of fresh, colorful vegetables—like carrots, beans, peas, and bell peppers—simmered in a fragrant blend of spices, including cumin, turmeric, and garam masala. The dish achieves its rich flavor without any dairy, making it perfect for those with dietary restrictions. Ready in just 40 minutes, it’s an easy, one-pan option for a healthy and satisfying weeknight meal. Serve it hot with fluffy basmati rice or warm roti for a complete, plant-based feast that’s bursting with aroma and taste.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 medium Tomatoes, chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 3 cups Mixed vegetables (carrot, beans, peas, bell pepper), chopped
• 1 teaspoon Salt
• 0.5 cup Water
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the oil in a large pan over medium heat.

Step 2

Once the oil is hot, add the cumin seeds and mustard seeds, letting them sizzle and pop for about 30 seconds.

Step 3

Add the chopped onion and sauté until they turn translucent.

Step 4

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 5

Add the chopped tomatoes to the pan and cook for 3-4 minutes until they start to break down.

Step 6

Sprinkle in the turmeric powder, coriander powder, and red chili powder. Stir well to combine with the tomato mixture.

Step 7

Add the mixed vegetables to the pan and toss them with the spice mixture.

Step 8

Season with salt and add the water, stir, and cover the pan. Allow the vegetables to cook on low heat for about 15 minutes, until they are tender.

Step 9

Remove the lid and increase the heat slightly to allow any excess moisture to evaporate. Stir occasionally.

Step 10

Sprinkle the garam masala over the cooked vegetables and mix well.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve the Dairy-Free Mixed Vegetables Subji hot as a side dish with roti or rice.

Nutrition Facts

Serving size	(1250.8g)

Amount per serving	% Daily Value*
Calories	744.3

Total Fat 32.1g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2608.9mg	0%
Total Carbohydrate 99.3g	0%
Dietary Fiber 29.1g	0%
Total Sugars 40.3g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 342.0mg	0%
Iron 12.6mg	0%
Potassium 2371.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 10.4%

Carbs: 51.9%