Dairy-Free Mixed Vegetable Bhaji

Savor the vibrant flavors of this Dairy-Free Mixed Vegetable Bhaji, a wholesome, plant-based curry bursting with aromatic spices and colorful vegetables. This one-pan wonder comes together with a medley of nutrient-packed ingredients like carrots, peas, and bell peppers, all simmered to tender perfection in a fragrant blend of turmeric, cumin, and coriander. The addition of fresh ginger, garlic, and a hint of green chili adds depth and warmth, while a garnish of zesty lemon juice and cilantro elevates every bite. Ready in just under 45 minutes, this versatile dish is ideal for a quick yet satisfying weeknight dinner. Pair it with rice or warm flatbread for an irresistible dairy-free delight that’s both healthy and comforting. Perfect for vegan diets and packed with bold Indian flavors, this bhaji is a must-try!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 4 minced Garlic cloves
• 1 tablespoon, grated Fresh ginger
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon, or to taste Salt
• 1 medium, chopped Tomato
• 3 cups, chopped Mixed vegetables (carrots, peas, bell peppers, etc.)
• 0.5 cup Water
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the oil in a large pan over medium heat.

Step 2

Add the mustard seeds and cumin seeds. Sauté until the seeds begin to crackle.

Step 3

Add the chopped onion to the pan and sauté until it turns golden brown.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for 2 minutes until fragrant.

Step 5

Add the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.

Step 6

Add the chopped tomato and cook until the tomato turns soft and mushy, about 3-4 minutes.

Step 7

Stir in the mixed vegetables and mix well to combine with the spices.

Step 8

Add the water and bring the mixture to a simmer.

Step 9

Cover the pan and let the vegetables cook for 10-15 minutes, or until they are tender.

Step 10

Once the vegetables are cooked, remove the lid and let any excess liquid evaporate.

Step 11

Stir in the fresh cilantro and lemon juice just before serving.

Step 12

Serve the Dairy-Free Mixed Vegetable Bhaji hot with rice or bread.

Nutrition Facts

Serving size	(1109.3g)

Amount per serving	% Daily Value*
Calories	958.2

Total Fat 48.4g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3805.9mg	0%
Total Carbohydrate 111.8g	0%
Dietary Fiber 30.8g	0%
Total Sugars 48.9g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 341.4mg	0%
Iron 15.8mg	0%
Potassium 2330.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 10.1%

Carbs: 45.5%