Dairy-Free Mixed Fruit Smoothie
Refreshingly vibrant and completely dairy-free, this Mixed Fruit Smoothie is the ultimate quick and healthy treat for any time of day! Packed with a colorful medley of frozen strawberries, mango chunks, and blueberries, blended to silky perfection with creamy unsweetened almond milk, this smoothie delivers a burst of natural sweetness in every sip. Enhanced with a touch of maple syrup, a sprinkle of nutrient-packed chia seeds, and a dash of fragrant vanilla extract, it’s a refreshing, guilt-free indulgence that’s ready in just 5 minutes. Whether you're kickstarting your morning or cooling down on a warm afternoon, this vegan-friendly recipe is a versatile, fruit-filled delight that’s as nourishing as it is delicious. Perfect for smoothie lovers, health enthusiasts, and anyone seeking a dairy-free alternative!
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Ingredients
- 1 whole Banana
- 1 cup Frozen strawberries
- 1 cup Frozen mango chunks
- 0.5 cup Frozen blueberries
- 1.5 cups Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
Add the banana, frozen strawberries, frozen mango chunks, and frozen blueberries to a blender.
Step 3
Pour in the unsweetened almond milk over the fruit.
Step 4
Add chia seeds, maple syrup, and vanilla extract to the blender.
Step 5
Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.
Step 6
Stop and scrape down the sides as needed to ensure all ingredients are fully incorporated.
Step 7
Once the smoothie reaches your desired consistency, taste and adjust sweetness if necessary by adding a little more maple syrup.
Step 8
Pour the smoothie into two tall glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (993.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521.0 |
| Total Fat 9.4g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 228.0mg | 0% |
| Total Carbohydrate 108.0g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 81.8g | |
| Protein 8.0g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 760.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1237.1mg | 0% |
Source of Calories