Dairy-Free Mixed Berry Smoothie
Cool, creamy, and bursting with fruity flavor, this Dairy-Free Mixed Berry Smoothie is the perfect way to brighten your day. Packed with antioxidant-rich frozen berries, a ripe banana for natural sweetness, and silky dairy-free almond milk, this smoothie delivers a deliciously refreshing treat without any lactose. A dollop of dairy-free yogurt enhances the creamy texture, while a hint of vanilla and a touch of honey or maple syrup take the flavor to the next level. With just five minutes of prep time and simple ingredients, this smoothie is your go-to for a quick, nutritious breakfast, post-workout fuel, or an afternoon pick-me-up. Plus, it’s completely customizable—feel free to swap almond milk with oat, soy, or coconut milk for your preferred taste. Serve it ice-cold and sip your way to berry bliss!
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Ingredients
- 2 cups frozen mixed berries
- 1 ripe banana
- 1 cup dairy-free almond milk
- 1 cup dairy-free yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Directions
Step 1
Start by peeling the ripe banana and breaking it into chunks for easier blending.
Step 2
In a blender, add 2 cups of frozen mixed berries. You can use a mix of strawberries, blueberries, raspberries, and blackberries.
Step 3
Add the banana chunks to the blender with the berries.
Step 4
Pour 1 cup of dairy-free almond milk into the blender. You can substitute with any other non-dairy milk such as soy, oat, or coconut milk if desired.
Step 5
Spoon 1 cup of dairy-free yogurt into the blender. Make sure it's unsweetened to control the smoothie’s sweetness.
Step 6
Add 1 tablespoon of honey or maple syrup for a touch of natural sweetness.
Step 7
Add 1 teaspoon of vanilla extract to enhance the flavor of the berries.
Step 8
Finally, add 1 cup of ice cubes for a chilled, thick texture.
Step 9
Blend all the ingredients on high until smooth and creamy, about 1-2 minutes. Stop to scrape down the sides if necessary to ensure everything is well mixed.
Step 10
Taste and adjust sweetness if desired by adding more honey or maple syrup.
Step 11
Pour the smoothie into glasses and serve immediately for the best taste and texture. Enjoy your dairy-free mixed berry smoothie!
Nutrition Facts
| Serving size | (1139.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540.3 |
| Total Fat 9.1g | 0% |
| Saturated Fat 0.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 251.3mg | 0% |
| Total Carbohydrate 111.4g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 71.1g | |
| Protein 7.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 734.2mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1078.6mg | 0% |
Source of Calories