Dairy-Free Mixed Berry Parfait
Indulge in the vibrant flavors of this Dairy-Free Mixed Berry Parfait, a wholesome and refreshing treat perfect for breakfast, snack time, or dessert. Layered with creamy dairy-free yogurt, crunchy granola, and a medley of syrup-tossed fresh berries—including strawberries, blueberries, and raspberries—this parfait is as visually stunning as it is delicious. Sweetened with a hint of pure maple syrup and optionally garnished with fresh mint leaves, it balances natural sweetness, creamy textures, and a delightful crunch in every bite. Ready in just 15 minutes with no cooking required, this vegan-friendly, gluten-free option (when using gluten-free granola) is an easy yet impressive make-ahead recipe for clean eating and entertaining.
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Ingredients
- 2 cups dairy-free yogurt (such as coconut or almond yogurt)
- 1.5 cups granola
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 tablespoons pure maple syrup
- 0 fresh mint leaves for garnish (optional)
Directions
Step 1
In a small bowl, combine the fresh strawberries, blueberries, and raspberries.
Step 2
Drizzle the pure maple syrup over the mixed berries and gently toss to incorporate the syrup evenly across the berries. Set aside for about 5 minutes to allow the flavors to meld.
Step 3
Prepare four serving glasses or bowls for the parfait assembly.
Step 4
Begin by layering the bottom of each glass with 1/4 cup of granola.
Step 5
Next, add approximately 1/2 cup of dairy-free yogurt on top of the granola layer in each glass.
Step 6
Spoon a generous portion of the syrup-marinated mixed berries over the yogurt layer.
Step 7
Repeat the layers of granola, yogurt, and berries if the glasses allow.
Step 8
Finish each parfait with a final sprinkle of granola and a few whole berries on top for presentation.
Step 9
Optionally, garnish each parfait with a few fresh mint leaves.
Step 10
Serve immediately to enjoy the freshness and textures, or refrigerate for up to 2 hours if preparing in advance.
Nutrition Facts
| Serving size | (1105.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1539.5 |
| Total Fat 65.2g | 0% |
| Saturated Fat 23.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 211.7mg | 0% |
| Total Carbohydrate 211.2g | 0% |
| Dietary Fiber 34.1g | 0% |
| Total Sugars 111.6g | |
| Protein 35.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 696.0mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1892.7mg | 0% |
Source of Calories