Dairy-Free Mixed Beans Salad

Bright, colorful, and packed with plant-based protein, this Dairy-Free Mixed Beans Salad is a refreshing and wholesome dish perfect for any occasion. Featuring a medley of canned mixed beans, crisp cucumbers, juicy cherry tomatoes, and sweet red bell peppers, all tossed in a zesty lemon and Dijon mustard dressing, this salad is as flavorful as it is nutritious. Fresh parsley and a hint of garlic elevate the taste profile, while its quick 15-minute prep time makes it ideal for busy weeknights or last-minute gatherings. Whether served as a light lunch, a vibrant side dish, or a make-ahead meal prep option, this gluten-free, vegan-friendly recipe delivers a satisfying crunch with every bite. Enjoy it chilled or at room temperature for a nourishing and delicious experience.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups canned mixed beans
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.5 cup fresh parsley
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dijon mustard
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the canned mixed beans thoroughly in a colander under cold water. Set aside to let them dry completely.

Step 2

Halve the cherry tomatoes and add them to a large mixing bowl.

Step 3

Peel, deseed, and dice the cucumber into small cubes. Add to the bowl with the tomatoes.

Step 4

Dice the red bell pepper into small pieces and add to the bowl.

Step 5

Finely chop the red onion and fresh parsley. Add these to the bowl.

Step 6

In a small bowl, whisk together the extra virgin olive oil, lemon juice, dijon mustard, and finely minced garlic clove until well combined.

Step 7

Season the dressing with salt and black pepper, adjusting to taste as necessary.

Step 8

Add the mixed beans to the bowl with the vegetables and pour the dressing over. Toss everything gently to ensure even coating.

Step 9

Allow the salad to sit for at least 10 minutes before serving to let the flavors meld. Serve at room temperature or chilled, as desired.

Nutrition Facts

Serving size	(1122.3g)

Amount per serving	% Daily Value*
Calories	914.3

Total Fat 46.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2788.0mg	0%
Total Carbohydrate 104.0g	0%
Dietary Fiber 29.4g	0%
Total Sugars 18.9g
Protein 31.2g	0%

Vitamin D 0IU	0%
Calcium 269.2mg	0%
Iron 12.5mg	0%
Potassium 2383.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 13.0%

Carbs: 43.5%