Dairy-Free Miso Salmon Fillet

Transform your dinner routine with this irresistible Dairy-Free Miso Salmon Fillet, a perfect balance of umami-rich flavors and wholesome, allergen-friendly ingredients. This easy recipe features tender, oven-baked salmon marinated in a vibrant blend of white miso paste, tamari, rice vinegar, and a touch of maple syrup for a subtle sweetness. A hint of fresh ginger and garlic enhances the savory profile, while sesame oil adds a nutty depth. Ready in just 30 minutes of hands-on time, this dish is an ideal choice for busy weeknights or elegant entertaining. Topped with chopped green onions and sesame seeds for a delightful crunch, you can serve this flavorful salmon with steamed rice, quinoa, or fresh veggies for a balanced, dairy-free meal everyone will love. Perfect for health-conscious home cooks, this recipe is packed with omega-3s, high-quality protein, and a burst of umami goodness!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets
• 3 tablespoons White miso paste
• 2 tablespoons Tamari or soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Maple syrup
• 1 teaspoon Sesame oil
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 2 tablespoons Green onions, chopped
• 1 tablespoon Sesame seeds

Directions

Step 1

In a small mixing bowl, combine the white miso paste, tamari or soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, and minced garlic. Stir well until the mixture is smooth and well blended.

Step 2

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the miso marinade over the salmon, ensuring each fillet is evenly coated. Seal the bag or cover the dish and let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking.

Step 4

Remove the salmon from the marinade and place each fillet on the prepared baking sheet, skin-side down. Discard the leftover marinade.

Step 5

Bake the salmon fillets in the preheated oven for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 6

Once cooked, remove the salmon from the oven and let it rest for a few minutes.

Step 7

Garnish the salmon fillets with chopped green onions and a sprinkle of sesame seeds before serving.

Step 8

Serve the Dairy-Free Miso Salmon Fillet with a side of steamed rice or quinoa and your favorite vegetables for a complete meal.

Nutrition Facts

Serving size	(833.9g)

Amount per serving	% Daily Value*
Calories	1593.8

Total Fat 97.7g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 7.9g
Cholesterol 272.2mg	0%
Sodium 4137.4mg	0%
Total Carbohydrate 30.2g	0%
Dietary Fiber 9.2g	0%
Total Sugars 16.4g
Protein 153.3g	0%

Vitamin D 0IU	0%
Calcium 39.7mg	0%
Iron 6.2mg	0%
Potassium 436.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 38.0%

Carbs: 7.5%