Dairy-Free Mini Tortilla Wraps

Fresh, flavorful, and perfect for any occasion, these Dairy-Free Mini Tortilla Wraps are a deliciously wholesome snack, appetizer, or light meal option. Packed with creamy mashed avocado, zesty lime juice, and a vibrant black bean and tomato medley, these wraps are a celebration of plant-based goodness. Juicy cherry tomatoes, crisp romaine lettuce, and fragrant cilantro add layers of freshness, while red onion and a drizzle of olive oil deliver a savory kick. Made with soft mini flour tortillas, these wraps are quick to prepare in just 20 minutes and ideal for those seeking dairy-free, vegetarian, or portable meals. Perfect for meal prepping, picnics, or a light lunch, these wraps are a delicious way to fuel your day without compromising on flavor!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces mini flour tortillas
• 1 cup canned black beans, drained and rinsed
• 1 piece large ripe avocado
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, finely chopped
• 0.25 cup fresh cilantro, chopped
• 1 piece lime, juice
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces romaine lettuce leaves

Directions

Step 1

In a medium bowl, mash the avocado using a fork until smooth. Add lime juice, salt, and black pepper, and mix well to combine.

Step 2

In a separate large bowl, combine the black beans, cherry tomatoes, red onion, and cilantro. Drizzle with olive oil and toss to combine.

Step 3

Lay the mini flour tortillas on a clean work surface. Spread a spoonful of the avocado mixture onto each tortilla.

Step 4

Cut the romaine lettuce leaves in half, removing the thick center vein if necessary. Place a half leaf of lettuce on top of the avocado layer on each tortilla.

Step 5

Spoon the black bean mixture onto the lettuce, dividing it evenly among all the tortillas.

Step 6

Carefully roll each tortilla to create a wrap. Secure with a toothpick if necessary.

Step 7

Serve immediately or wrap in parchment or foil for a grab-and-go meal.

Nutrition Facts

Serving size	(1006.7g)

Amount per serving	% Daily Value*
Calories	1419.9

Total Fat 71.6g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2935.4mg	0%
Total Carbohydrate 168.6g	0%
Dietary Fiber 36.8g	0%
Total Sugars 9.7g
Protein 37.7g	0%

Vitamin D 0IU	0%
Calcium 421.2mg	0%
Iron 13.6mg	0%
Potassium 2479.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 10.3%

Carbs: 45.9%