Dairy-Free Mini Pizzas

Transform your pizza nights with these vibrant and satisfying Dairy-Free Mini Pizzas! Built on a wholesome whole wheat pita base, these personal-sized pizzas are packed with a medley of fresh and colorful toppings like red bell peppers, mushrooms, black olives, and red onions. A savory blend of tomato paste, oregano, and basil delivers delicious classic pizza flavor without the need for dairy. Drizzled with olive oil and lightly seasoned, these pizzas bake to crispy perfection in just 10 minutes, making them a quick and healthy option for weeknight dinners or casual gatherings. Garnished with fragrant fresh basil, these plant-based mini pizzas are ideal for vegans, those with dairy sensitivities, or anyone seeking a tasty twist on traditional pizza.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces whole wheat pita breads
• 2 tablespoons olive oil
• 0.5 teaspoon garlic powder
• 0.5 cup tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 medium red bell pepper, thinly sliced
• 0.5 medium red onion, thinly sliced
• 0.25 cup black olives, sliced
• 1 cup mushrooms, sliced
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh basil leaves for garnish

Directions

Step 1

Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).

Step 2

Place the whole wheat pita breads on a baking sheet lined with parchment paper.

Step 3

Drizzle each pita with olive oil and sprinkle with garlic powder for added flavor.

Step 4

In a small bowl, mix the tomato paste with dried oregano and dried basil.

Step 5

Spread a thin layer of the tomato paste mixture evenly over the top of each pita bread.

Step 6

Arrange the red bell pepper, red onion, black olives, and mushrooms evenly across the pitas.

Step 7

Season the toppings with salt and black pepper to taste.

Step 8

Bake in the preheated oven for about 8-10 minutes, or until the edges of the pita are crispy and the vegetables are cooked to your liking.

Step 9

Remove from the oven and let cool slightly.

Step 10

Garnish with fresh basil leaves before serving. Enjoy your dairy-free mini pizzas!

Nutrition Facts

Serving size	(867.0g)

Amount per serving	% Daily Value*
Calories	1258.5

Total Fat 45.5g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2500.6mg	0%
Total Carbohydrate 191.0g	0%
Dietary Fiber 31.4g	0%
Total Sugars 31.5g
Protein 37.8g	0%

Vitamin D 14IU	0%
Calcium 238.4mg	0%
Iron 15.7mg	0%
Potassium 2810.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 11.4%

Carbs: 57.7%