Nutrition Facts for Dairy-free mini pizza

Dairy-Free Mini Pizza

Satisfy your pizza cravings with these vibrant and flavorful Dairy-Free Mini Pizzas, a perfect choice for those seeking a plant-based twist on a beloved classic. Crafted with mini pizza crusts or whole wheat pita bread, these bite-sized delights are topped with a zesty tomato sauce infused with olive oil, garlic powder, and oregano. Nutritional yeast adds a cheesy richness without any dairy, while an array of fresh toppings—like red onion, bell peppers, mushrooms, spinach, and black olives—deliver a medley of textures and nutrients. Finished with fragrant basil leaves, these pizzas bake to crispy perfection in just 10 minutes. Quick to prepare and completely customizable, they’re a crowd-pleasing option for weeknight dinners, kids' meals, or party appetizers. Dairy-free, wholesome, and utterly delicious, these mini pizzas are destined to become a favorite in your recipe repertoire.

Nutriscore Rating: 72/100
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Image of Dairy-Free Mini Pizza
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 6 pieces Mini pizza crusts or whole wheat pita bread
  • 1 cup Tomato sauce
  • 3 tablespoons Nutritional yeast
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Oregano
  • 1 small Red onion, thinly sliced
  • 1 medium Bell pepper, thinly sliced
  • 1 cup Mushrooms, sliced
  • 1 cup Spinach leaves
  • 0.5 cup Black olives, sliced
  • 6 leaves Fresh basil leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Place the mini pizza crusts or pita bread on a baking sheet lined with parchment paper.

Step 3

In a small bowl, mix the tomato sauce with olive oil, garlic powder, oregano, salt, and black pepper.

Step 4

Spread a thin layer of the seasoned tomato sauce over each mini crust evenly.

Step 5

Sprinkle nutritional yeast over the tomato sauce layer for a cheesy flavor without using dairy.

Step 6

Top each pizza with slices of red onion, bell pepper, and mushrooms.

Step 7

Add a small handful of spinach leaves and sliced black olives to each pizza.

Step 8

Bake in the preheated oven for 8-10 minutes or until the edges of the crust are golden and crispy.

Step 9

Remove the pizzas from the oven and top with fresh basil leaves.

Step 10

Serve immediately and enjoy warm.

Nutrition Facts

Serving size (1081.6g)
Amount per serving % Daily Value*
Calories 1486.3
Total Fat 64.7g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3651.7mg 0%
Total Carbohydrate 194.7g 0%
Dietary Fiber 22.3g 0%
Total Sugars 28.0g
Protein 43.0g 0%
Vitamin D 14IU 0%
Calcium 230.8mg 0%
Iron 12.8mg 0%
Potassium 1626.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.2%
Carbs: 50.8%