Dairy-Free Mini Meatballs
Perfectly tender, bite-sized, and bursting with flavor, these Dairy-Free Mini Meatballs are a versatile addition to any meal. Made with your choice of ground beef or turkey, these little savory nuggets are seasoned with fresh parsley, minced garlic, and a hint of Dijon mustard for a delicious depth of flavor. They're baked to perfection after a quick sear in olive oil, ensuring a crispy exterior and juicy interior—all without any dairy! Quick to prepare in just 35 minutes, this recipe is ideal for weeknight dinners, party appetizers, or meal prep. Serve them on their own, tossed with your favorite pasta, or smothered in marinara sauce for a dairy-free twist on classic comfort food. Whether you're dairy-sensitive or simply looking for a lighter take on meatballs, this recipe is sure to satisfy.
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Ingredients
- 500 grams Ground beef or turkey
- 1 large Egg
- 100 grams Breadcrumbs
- 1 small, finely chopped Onion
- 2 minced Garlic cloves
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Dijon mustard
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and set it aside.
Step 2
In a large mixing bowl, combine the ground beef or turkey, egg, breadcrumbs, chopped onion, minced garlic, chopped fresh parsley, Dijon mustard, salt, and black pepper.
Step 3
Mix all the ingredients until well incorporated. Take care not to overmix as this can make the meatballs dense.
Step 4
Using your hands, form small meatballs, roughly the size of a walnut, and place them on the prepared baking sheet.
Step 5
Once all meatballs are shaped, heat olive oil in a large skillet over medium-high heat.
Step 6
Add the meatballs in batches to the skillet and sear them on all sides until they are browned. This should take about 4-5 minutes per batch. Transfer the seared meatballs back to the baking sheet.
Step 7
Once all meatballs are browned and placed on the baking sheet, transfer them to the preheated oven.
Step 8
Bake for 10 minutes or until the meatballs are cooked through and reach an internal temperature of 75°C (165°F).
Step 9
Remove from the oven and let the meatballs rest for a few minutes before serving.
Step 10
Enjoy the mini meatballs hot, either on their own as an appetizer or with your favorite pasta or sauce.
Nutrition Facts
| Serving size | (819.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2066.7 |
| Total Fat 142.5g | 0% |
| Saturated Fat 47.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 619.5mg | 0% |
| Sodium 4576.3mg | 0% |
| Total Carbohydrate 93.4g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 12.5g | |
| Protein 108.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 215.9mg | 0% |
| Iron 19.8mg | 0% |
| Potassium 1705.0mg | 0% |
Source of Calories