Dairy-Free Mini Chicken and Veggie Wraps

Perfect for a quick, healthy meal or snack, these Dairy-Free Mini Chicken and Veggie Wraps are packed with bold flavors and vibrant colors. Tender strips of cumin- and paprika-marinated grilled chicken pair seamlessly with crisp red bell peppers, refreshing cucumber, and a creamy avocado-lime spread—all wrapped in warm, soft mini tortillas. With no dairy in sight, these wraps are ideal for those with dietary restrictions, yet they don’t skimp on taste. Ready in just 35 minutes, this recipe is great for meal prep, picnics, or a fun, grab-and-go lunch option. Serve these wraps fresh with a sprinkle of cilantro for a burst of herbal brightness, or refrigerate to enjoy later.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 pieces Boneless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 12 pieces Mini tortillas
• 1 medium Red bell pepper
• 1 medium Cucumber
• 0.5 cup Fresh cilantro leaves
• 1 medium Avocado
• 1 medium Lime

Directions

Step 1

Begin by preparing the chicken. Slice each chicken breast into thin strips.

Step 2

In a bowl, combine the olive oil, ground cumin, paprika, garlic powder, salt, and black pepper to make a marinade.

Step 3

Add the chicken strips to the marinade and make sure they are well coated. Let them sit for at least 10 minutes.

Step 4

While the chicken marinates, prepare the veggies. Slice the red bell pepper and cucumber into thin strips.

Step 5

Heat a grill pan over medium-high heat. Grill the chicken strips for about 6-7 minutes on each side, or until fully cooked through and lightly charred.

Step 6

While the chicken is cooking, mash the avocado in a small bowl and squeeze the juice of the lime over it. Mix well to combine and set aside.

Step 7

Warm the mini tortillas in a dry skillet over medium heat for about 30 seconds on each side, until they are pliable.

Step 8

To assemble the wraps, spread a spoonful of the avocado mixture onto each tortilla.

Step 9

Place a few strips of the grilled chicken on top, followed by some red bell pepper and cucumber strips.

Step 10

Sprinkle fresh cilantro leaves over the top, then roll up the tortillas tightly.

Step 11

Secure each wrap with a toothpick if necessary. Serve the wraps immediately or store them in a sealed container for later.

Nutrition Facts

Serving size	(1331.8g)

Amount per serving	% Daily Value*
Calories	1914.9

Total Fat 77.5g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 295.8mg	0%
Sodium 2932.4mg	0%
Total Carbohydrate 184.7g	0%
Dietary Fiber 30.4g	0%
Total Sugars 10.0g
Protein 128.5g	0%

Vitamin D 17.4IU	0%
Calcium 447.8mg	0%
Iron 16.6mg	0%
Potassium 2992.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 26.4%

Carbs: 37.9%