Dairy-Free Mighty McMuffin
Start your morning right with the Dairy-Free Mighty McMuffin, a hearty and wholesome plant-based twist on the classic breakfast favorite. Perfect for vegans or anyone avoiding dairy, this sandwich layers savory vegan sausage patties, fluffy scrambled plant-based eggs, fresh spinach leaves, creamy mashed avocado, and juicy tomato slices between golden-toasted English muffins. Packed with protein, healthy fats, and vibrant veggies, this quick and easy recipe comes together in just 25 minutes, making it an ideal option for busy mornings. Whether you're craving a satisfying breakfast or a light lunch, this dairy-free delight delivers bold flavors and wholesome nutrition in every bite.
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Ingredients
- 2 whole English muffin
- 2 pieces Vegan sausage patties
- 100 ml Plant-based eggs
- 50 grams Spinach leaves
- 1 whole Avocado
- 1 whole Tomato
- 1 tablespoon Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Begin by slicing the English muffins into halves and toasting them until golden brown, either in a toaster or on a skillet.
Step 2
Heat the olive oil in a skillet over medium heat.
Step 3
Add the vegan sausage patties to the skillet and cook them for 3-4 minutes on each side, until they are browned and cooked through.
Step 4
In a small bowl, whisk the plant-based eggs with a pinch of salt and black pepper.
Step 5
Pour the plant-based eggs into the skillet and stir them gently to create scrambled eggs. Cook for about 3 minutes until they are set, then remove from the heat.
Step 6
Wash and pat dry the spinach leaves, then layer them on the bottom half of each toasted English muffin.
Step 7
Slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado slightly and spread it over the spinach.
Step 8
Slice the tomato into thin rounds and layer two slices on top of the avocado for each sandwich.
Step 9
Place the cooked vegan sausage patties on top of the tomato slices.
Step 10
Finish by adding the scrambled plant-based eggs on top of the sausage and cover with the other half of the muffin.
Step 11
Serve immediately and enjoy your Dairy-Free Mighty McMuffin!
Nutrition Facts
| Serving size | (691.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1144.6 |
| Total Fat 68.3g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2904.1mg | 0% |
| Total Carbohydrate 100.4g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 25.3g | |
| Protein 40.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 409.1mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1915.0mg | 0% |
Source of Calories