Dairy-Free Middle Eastern Fattoush Salad

Brighten up your table with this vibrant and refreshing Dairy-Free Middle Eastern Fattoush Salad, a fresh twist on a traditional favorite! This hearty salad combines crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and fragrant herbs like parsley and mint, creating a medley of vibrant textures and flavors. Tossed with a zesty sumac-spiced lemon-garlic dressing, this light and tangy dish is elevated by the crunch of golden-baked pita chips, perfect for those seeking a dairy-free, Mediterranean-inspired meal. Ready in just 25 minutes, this wholesome salad is equally ideal as a show-stopping appetizer or a satisfying main course. Bursting with freshness and free of dairy, it's a must-try for anyone looking for a healthy, plant-focused dish rich in Middle Eastern flavors.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Pita bread (whole wheat or gluten-free)
• 0.25 cup Olive oil
• 0.5 teaspoon Salt
• 0.25 cup Lemon juice
• 1 tablespoon Sumac
• 1 clove Garlic, minced
• 4 cups Romaine lettuce, chopped
• 2 cups Cucumber, diced
• 1.5 cups Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 0.5 cup Radishes, thinly sliced
• 0.5 cup Parsley, chopped
• 0.25 cup Mint leaves, chopped
• 1 medium Bell pepper, diced
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the pita bread into small triangles or bite-sized pieces.

Step 3

Place the pita pieces on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat evenly.

Step 4

Sprinkle the pita with a pinch of salt and bake in the oven for 8-10 minutes or until crispy and golden brown. Remove from oven and let cool.

Step 5

In a small bowl, whisk together the remaining olive oil, lemon juice, sumac, minced garlic, 0.5 teaspoon of salt, and black pepper to make the dressing.

Step 6

In a large salad bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red onion, radishes, parsley, mint, and bell pepper.

Step 7

Pour the dressing over the salad and toss to combine.

Step 8

Add the cooled crispy pita chips to the salad and gently toss again.

Step 9

Adjust seasoning to taste and serve immediately for best texture and flavor.

Nutrition Facts

Serving size	(1928.3g)

Amount per serving	% Daily Value*
Calories	1257.1

Total Fat 63.5g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 1983.7mg	0%
Total Carbohydrate 158.2g	0%
Dietary Fiber 38.2g	0%
Total Sugars 41.4g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 834.0mg	0%
Iron 22.7mg	0%
Potassium 4899.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 10.0%

Carbs: 47.3%