Dairy-Free Mexican Rice and Beans

Experience the vibrant flavors of this Dairy-Free Mexican Rice and Beans recipe—a hearty, plant-based dish that’s perfect for weeknight dinners or meal prep. Fluffy long-grain white rice is simmered in a savory vegetable broth infused with bold spices like cumin and chili powder, then paired with protein-packed black beans, sweet corn, and tangy diced tomatoes for a deliciously satisfying meal. A refreshing finish of lime juice and fresh cilantro brightens every bite, making this dish as flavorful as it is wholesome. Quick to prepare in under an hour, this one-pot recipe is vegan, gluten-free, and loaded with the classic tastes of Mexican cuisine. Serve it on its own, as a filling for burritos, or alongside your favorite dairy-free toppings.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 1.5 cups long-grain white rice
• 3 cups vegetable broth
• 2 tablespoons tomato paste
• 1 14.5 oz can canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1 15 oz can, drained and rinsed black beans
• 1 cup frozen corn
• 0.25 cup, chopped fresh cilantro
• 1 juice lime

Directions

Step 1

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the rice to the skillet, stirring occasionally, and cook until it begins to toast, approximately 2-3 minutes.

Step 5

Pour in the vegetable broth and add the tomato paste, diced tomatoes, cumin, chili powder, and salt. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.

Step 7

After 15 minutes, add the black beans and frozen corn to the rice. Stir to incorporate, re-cover, and continue to simmer for another 10 minutes or until the rice is fully cooked and the liquid is absorbed.

Step 8

Remove from heat and let the dish sit, covered, for 5 minutes.

Step 9

Fluff the rice with a fork and stir in the chopped cilantro and lime juice just before serving.

Step 10

Taste and adjust seasoning if necessary before serving warm.

Nutrition Facts

Serving size	(2237.4g)

Amount per serving	% Daily Value*
Calories	1692.5

Total Fat 53.6g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 8.3g
Cholesterol 8.2mg	0%
Sodium 5960.1mg	0%
Total Carbohydrate 259.7g	0%
Dietary Fiber 50.1g	0%
Total Sugars 40.4g
Protein 54.8g	0%

Vitamin D 0IU	0%
Calcium 532.1mg	0%
Iron 19.6mg	0%
Potassium 3069.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 12.6%

Carbs: 59.7%