Dairy-Free Mexican Eggs

Brighten up your breakfast routine with these vibrant and flavorful Dairy-Free Mexican Eggs! This quick and easy recipe brings together perfectly scrambled eggs with a medley of sautéed onions, bell peppers, jalapeño, and aromatic garlic, all seasoned with smoky cumin and paprika for an irresistible south-of-the-border twist. Juicy diced tomatoes add a fresh touch, while a sprinkle of cilantro gives it just the right amount of zest. Topped with creamy avocado slices and served alongside lime wedges, this dairy-free dish is bursting with bold, wholesome flavors in every bite. Ready in just 25 minutes, it’s ideal for a healthy, protein-packed brunch or breakfast for the whole family!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 large eggs
• 2 tablespoons olive oil
• 1 medium, diced onion
• 1 medium, diced red bell pepper
• 1 seeded and finely chopped jalapeño pepper
• 2 cloves, minced garlic
• 2 medium, diced tomatoes
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro
• 1 sliced avocado
• 1 cut into wedges lime

Directions

Step 1

Crack the eggs into a medium bowl and whisk them lightly with a fork. Set aside.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the diced onion, red bell pepper, and jalapeño to the skillet. Sauté for about 5 minutes, stirring occasionally, until the vegetables are soft.

Step 4

Add the minced garlic and cook for another minute until it becomes fragrant.

Step 5

Stir in the diced tomatoes, cumin powder, paprika, salt, and black pepper. Cook for about 3 minutes until the tomatoes are slightly softened.

Step 6

Pour the whisked eggs into the skillet over the vegetable mixture. Allow the eggs to cook without stirring initially, until they begin to set around the edges.

Step 7

Using a spatula, gently fold the eggs over and cook until just set but still soft. This should take about 3 to 4 minutes.

Step 8

Remove the skillet from the heat and stir in the fresh cilantro.

Step 9

Serve the Mexican eggs immediately, garnished with sliced avocado and lime wedges on the side.

Nutrition Facts

Serving size	(901.0g)

Amount per serving	% Daily Value*
Calories	892.9

Total Fat 61.1g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 1116mg	0%
Sodium 1634.9mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 10.7g	0%
Total Sugars 20.0g
Protein 44.7g	0%

Vitamin D 246IU	0%
Calcium 283.0mg	0%
Iron 9.4mg	0%
Potassium 1728.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 19.9%

Carbs: 18.8%