Dairy-Free Mexican Chicken Salad

Bright, zesty, and completely dairy-free, this Mexican Chicken Salad is a vibrant medley of fresh ingredients and bold flavors. Juicy roasted chicken seasoned with cumin and garlic takes center stage, paired with crisp mixed greens, sweet cherry tomatoes, black beans, and crunchy corn. Creamy diced avocado and a tangy lime dressing bring it all together, while optional jalapeño adds a spicy kick for heat lovers. This nutritious, gluten-free salad is packed with protein and perfect for a quick lunch or weeknight dinner. Ready in just 35 minutes, it’s a satisfying, low-lift meal that’s as refreshing as it is delicious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 2 tbsp Olive oil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Ground cumin
• 0.5 tsp Garlic powder
• 4 cups Mixed greens
• 1.5 cups Cherry tomatoes, halved
• 1 cup Canned black beans, rinsed and drained
• 1 cup Sweet corn kernels, fresh or canned, drained
• 0.5 Red onion, thinly sliced
• 1 Avocado, diced
• 0.25 cup Cilantro, chopped
• 1 Lime, juiced
• 1 Jalapeño, finely chopped (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Rub the chicken breasts with olive oil, and season with salt, black pepper, ground cumin, and garlic powder.

Step 2

Place the seasoned chicken breasts on a baking sheet and roast in the oven for 20 minutes or until the internal temperature reaches 165°F (74°C).

Step 3

Remove the chicken from the oven and let it cool for a few minutes. Then, slice it into thin strips or shred it using two forks.

Step 4

In a large salad bowl, add mixed greens, cherry tomatoes, black beans, sweet corn, red onion, and diced avocado.

Step 5

Add the sliced or shredded chicken to the salad.

Step 6

Sprinkle chopped cilantro over the top, and drizzle the juice of one lime. Add jalapeño if using for an extra kick.

Step 7

Toss everything together gently until well combined. Adjust seasoning if necessary.

Step 8

Serve the salad immediately or chill in the refrigerator for 15 minutes for a more refreshing taste.

Nutrition Facts

Serving size	(1594.5g)

Amount per serving	% Daily Value*
Calories	1751.7

Total Fat 71.9g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 385.6mg	0%
Sodium 3306.6mg	0%
Total Carbohydrate 114.8g	0%
Dietary Fiber 37.9g	0%
Total Sugars 22.6g
Protein 171.9g	0%

Vitamin D 4.5IU	0%
Calcium 302.9mg	0%
Iron 15.6mg	0%
Potassium 4250.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 38.3%

Carbs: 25.6%