Nutrition Facts for Dairy-free mee kari (curry noodles)

Dairy-Free Mee Kari (Curry Noodles)

Dive into the vibrant flavors of this Dairy-Free Mee Kari (Curry Noodles), a rich and aromatic Malaysian-inspired dish that’s perfect for plant-based food lovers! This recipe transforms the traditional mee kari into a fully dairy-free delight by using creamy coconut milk to create a luscious curry broth. Packed with tender rice noodles, protein-rich firm tofu, and crispy fried tofu puffs, it’s a textural masterpiece complemented by fresh vegetables like bean sprouts and pak choi. Infused with garlic, ginger, and curry powder, every spoonful delivers a bold symphony of spices. Garnished with fresh coriander, chili slices, and a splash of lime, this comforting noodle soup is easy to prepare and ready in under an hour—perfect for weeknight dinners or cozy weekends. Whether you're vegan, lactose-intolerant, or simply in search of wholesome comfort food, this dairy-free mee kari is sure to satisfy!

Nutriscore Rating: 71/100
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Image of Dairy-Free Mee Kari (Curry Noodles)
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 400 grams Rice noodles
  • 2 tablespoons Oil (vegetable or coconut)
  • 4 units Garlic cloves, minced
  • 1 unit Onion, finely chopped
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Curry powder
  • 400 ml Coconut milk
  • 500 ml Vegetable broth
  • 250 grams Firm tofu, cubed
  • 10 pieces Fried tofu puffs, halved
  • 200 grams Bean sprouts
  • 2 units Pak choi, chopped
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 30 grams Fresh coriander leaves
  • 1 unit Lime, cut into wedges
  • 2 tablespoons Red chili slices

Directions

Step 1

Start by soaking the rice noodles in hot water for about 10 minutes or according to package instructions until soft, then drain and set aside.

Step 2

Heat oil in a large pot over medium heat. Add minced garlic, chopped onion, and grated ginger; sauté until fragrant and the onions are translucent.

Step 3

Add the curry powder to the pot, and stir for 1-2 minutes until the spices are aromatic and cooked.

Step 4

Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle boil.

Step 5

Add the cubed firm tofu and halved fried tofu puffs, and simmer for 10 minutes to allow the flavors to meld.

Step 6

Add the bean sprouts and chopped pak choi to the pot, stir well, and cook for an additional 3-4 minutes until the vegetables are just tender.

Step 7

Season the curry broth with salt and sugar, adjusting to taste.

Step 8

To serve, divide the cooked rice noodles among bowls. Ladle the hot curry broth over the noodles, ensuring each bowl receives an equal share of tofu and vegetables.

Step 9

Top each bowl with fresh coriander leaves, a squeeze of lime, and red chili slices for additional flavor and garnish.

Step 10

Serve immediately and enjoy your delicious, dairy-free Mee Kari!

Nutrition Facts

Serving size (2554.8g)
Amount per serving % Daily Value*
Calories 3043.9
Total Fat 154.2g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg 0%
Sodium 11760.2mg 0%
Total Carbohydrate 263.4g 0%
Dietary Fiber 35.0g 0%
Total Sugars 67.1g
Protein 145.1g 0%
Vitamin D 0IU 0%
Calcium 3935.8mg 0%
Iron 37.0mg 0%
Potassium 4196.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 19.2%
Carbs: 34.9%