Dairy-Free Mediterranean Veggie Wrap

Indulge in the vibrant flavors of the Dairy-Free Mediterranean Veggie Wrap, a wholesome, plant-based meal that's as nutritious as it is delicious. Packed with crisp cucumbers, juicy cherry tomatoes, sweet red bell pepper, and crunchy carrots, this wrap is layered with creamy hummus and accented by briny Kalamata olives, fresh parsley, and mixed greens for a perfect balance of textures and tastes. A zesty olive oil and lemon dressing ties it all together, bringing the essence of the Mediterranean to every bite. Ready in just 20 minutes, this dairy-free wrap is a quick, healthy lunch or dinner option ideal for anyone seeking a satisfying, vegan-friendly meal. Serve it fresh and enjoy a portable flavor-packed experience that's perfect for busy weekdays or casual picnics.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Large whole wheat wraps or tortillas
• 0.5 cup Hummus
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 medium Red bell pepper
• 0.25 medium Red onion
• 1 medium Carrot
• 1 cup Mixed salad greens
• 0.25 cup Kalamata olives (pitted and sliced)
• 2 tablespoons Fresh parsley
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly.

Step 2

Slice the cucumber into thin matchsticks, halve the cherry tomatoes, and julienne the red bell pepper and carrot.

Step 3

Thinly slice the red onion.

Step 4

Chop the fresh parsley finely.

Step 5

In a small bowl, mix the olive oil, lemon juice, salt, and black pepper to make a dressing.

Step 6

Place the wraps on a clean, flat surface.

Step 7

Spread 1/4 cup of hummus evenly over each wrap, leaving a small border around the edges.

Step 8

Layer half the cucumber, tomatoes, bell pepper, red onion, carrot, and mixed greens on one side of each wrap.

Step 9

Top with Kalamata olives and chopped parsley.

Step 10

Drizzle the olive oil dressing over the vegetables in each wrap.

Step 11

Starting from the side with the veggies, tightly roll up each wrap. Make sure to tuck in the sides as you roll to secure the filling.

Step 12

Slice each wrap in half diagonally and serve immediately. Optionally, secure with a toothpick to hold everything together.

Nutrition Facts

Serving size	(956.3g)

Amount per serving	% Daily Value*
Calories	1078.0

Total Fat 55.7g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 10.4g
Cholesterol 0mg	0%
Sodium 2443.3mg	0%
Total Carbohydrate 122.7g	0%
Dietary Fiber 25.0g	0%
Total Sugars 18.1g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 319.3mg	0%
Iron 10.9mg	0%
Potassium 1957.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 9.9%

Carbs: 44.6%