Dairy-Free Mediterranean Veggie Flatbread Sandwich

Discover the perfect fusion of vibrant flavors and wholesome, plant-based ingredients with this Dairy-Free Mediterranean Veggie Flatbread Sandwich. This quick and easy recipe features soft flatbread or pita slathered with creamy hummus, layered with crisp arugula or spinach, and topped with a medley of fresh vegetables like red bell peppers, cucumbers, cherry tomatoes, and red onions. A drizzle of zesty olive oil, lemon juice, and oregano dressing ties it all together, while briny Kalamata olives add a punch of Mediterranean flair. Ready in just 20 minutes with no cooking required, this nutritious sandwich is perfect for lunch, an on-the-go snack, or a light dinner. Ideal for those seeking dairy-free, vegetarian, or Mediterranean-inspired meals, this vibrant dish is as satisfying as it is flavorful.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Flatbread or pita
• 1 cup Hummus
• 1 whole Red bell pepper
• 1 whole Cucumber
• 0.5 whole Red onion
• 0.5 cup Kalamata olives
• 1 cup Cherry tomatoes
• 2 cups Arugula or spinach
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Dried oregano

Directions

Step 1

Slice the red bell pepper into thin strips, the cucumber into thin rounds, and the red onion into thin slices.

Step 2

Cut the cherry tomatoes in half and slice the kalamata olives.

Step 3

In a small bowl, combine the olive oil, lemon juice, salt, black pepper, and dried oregano to create a dressing.

Step 4

In a larger bowl, combine the sliced bell pepper, cucumber, red onion, cherry tomatoes, and kalamata olives.

Step 5

Drizzle the prepared dressing over the vegetable mixture, tossing well to ensure even distribution.

Step 6

Spread a generous amount of hummus over the surface of each flatbread or pita piece.

Step 7

Layer the arugula or spinach over the hummus on each flatbread.

Step 8

Spoon the dressed vegetable mixture over the greens on each flatbread.

Step 9

Fold the flatbreads in half to create a sandwich or serve them open-faced.

Step 10

Serve immediately, or wrap in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	(1198.1g)

Amount per serving	% Daily Value*
Calories	1557.4

Total Fat 104.7g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 18.1g
Cholesterol 0mg	0%
Sodium 4193.0mg	0%
Total Carbohydrate 132.8g	0%
Dietary Fiber 30.8g	0%
Total Sugars 19.6g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 421.2mg	0%
Iron 15.8mg	0%
Potassium 2176.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 8.3%

Carbs: 33.0%