Dairy-Free Mediterranean Lettuce Wrap
Elevate your lunch game with these vibrant and healthy Dairy-Free Mediterranean Lettuce Wraps! Packed with a medley of fresh ingredients like crispy romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and protein-rich chickpeas, these wraps deliver a burst of Mediterranean flavor in every bite. The creamy tahini-lemon dressing, spiked with minced garlic and extra-virgin olive oil, ties everything together beautifully, while sliced Kalamata olives and fresh parsley add a savory, herby finish. Perfect as a light meal or an appetizer, these no-cook wraps are quick to prepare, gluten-free, and completely dairy-free. Ready in just 20 minutes, they’re a refreshing and nutritious choice for a wholesome, plant-based delight!
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Ingredients
- 8 leaves Romaine lettuce leaves
- 1 cup Canned chickpeas, drained and rinsed
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 0.25 cup Red onion, finely chopped
- 0.25 cup Kalamata olives, pitted and sliced
- 0.25 cup Fresh parsley, chopped
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic, minced
- 1 tablespoon Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Carefully remove 8 whole leaves from the romaine lettuce, wash them thoroughly, and pat them dry with a paper towel.
Step 2
In a medium mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, kalamata olives, and parsley. Stir everything together until well mixed.
Step 3
In a small bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, salt, and black pepper to make the dressing.
Step 4
Pour the tahini dressing over the chickpea mixture and toss everything until the ingredients are evenly coated with the dressing.
Step 5
Spoon an even amount of the Mediterranean mixture into each lettuce leaf.
Step 6
Serve the wraps immediately as a light meal or appetizer. Enjoy the refreshing flavors and crunchy textures!
Nutrition Facts
| Serving size | (983.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 963.1 |
| Total Fat 58.9g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2942.7mg | 0% |
| Total Carbohydrate 87.8g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 20.8g | |
| Protein 32.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3831.2mg | 0% |
| Iron 16083.3mg | 0% |
| Potassium 2290.7mg | 0% |
Source of Calories