Dairy-Free Mediterranean Lamb Wrap

Savor the bold, vibrant flavors of the Mediterranean with this Dairy-Free Mediterranean Lamb Wrap, a wholesome, protein-packed meal that's perfect for lunch or dinner. Featuring tender, spiced lamb strips marinated in a blend of cumin, coriander, smoked paprika, and garlic, this wrap is layered with sautéed red onions and bell peppers, fresh cucumber ribbons, cherry tomatoes, and fragrant mint leaves. The creamy, dairy-free base comes from a generous spread of hummus, while a drizzle of lemon juice ties all the flavors together in a zesty finish. Wrapped snugly in hearty whole wheat tortillas, this recipe is not only satisfying but also quick and easy to prepare, requiring just 20 minutes of prep and 30 minutes of cook time. Perfectly balanced and packed with nutrients, this Mediterranean-inspired dish is a delightful option for anyone seeking a dairy-free and flavorful meal.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams lamb shoulder (boneless)
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garlic powder
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium red onion
• 1 medium red bell pepper
• 1 medium cucumber
• 200 grams cherry tomatoes
• 10 leaves fresh mint leaves
• 4 large whole wheat wraps
• 250 grams hummus
• 2 tablespoons lemon juice

Directions

Step 1

Cut the lamb shoulder into thin strips and place them in a large mixing bowl.

Step 2

Add olive oil, ground cumin, ground coriander, garlic powder, smoked paprika, salt, and black pepper to the lamb. Mix until the lamb is well coated with the spices. Cover the bowl and let it marinate for at least 15 minutes while you prepare the vegetables.

Step 3

Peel and thinly slice the red onion. Cut the red bell pepper into thin strips. Slice the cucumber lengthwise into thin ribbons. Halve the cherry tomatoes.

Step 4

Heat a large pan over medium-high heat. Once hot, add the marinated lamb strips to the pan. Cook for about 8-10 minutes, stirring occasionally, until the lamb is browned and cooked through.

Step 5

Remove the lamb from the pan and set it aside to rest.

Step 6

In the same pan, add the red onion and red bell pepper. Sauté for about 5 minutes until they are tender.

Step 7

Lay a whole wheat wrap on a flat surface. Spread a generous amount of hummus over the wrap.

Step 8

Layer with a portion of the cooked lamb, sautéed red onion and red bell pepper mixture, cucumber ribbons, cherry tomatoes, and fresh mint leaves.

Step 9

Drizzle with lemon juice for extra flavor.

Step 10

Roll the wrap tightly, folding in the sides as you go.

Step 11

Repeat with the remaining wraps and ingredients.

Step 12

Slice each wrap in half and serve immediately. Enjoy your Dairy-Free Mediterranean Lamb Wrap!

Nutrition Facts

Serving size	(1691.7g)

Amount per serving	% Daily Value*
Calories	2931.3

Total Fat 199.1g	0%
Saturated Fat 54.4g	0%
Polyunsaturated Fat 22.7g
Cholesterol 375mg	0%
Sodium 4839.3mg	0%
Total Carbohydrate 160.1g	0%
Dietary Fiber 38.2g	0%
Total Sugars 24.4g
Protein 131.9g	0%

Vitamin D 0IU	0%
Calcium 511.1mg	0%
Iron 25.0mg	0%
Potassium 3676.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 17.8%

Carbs: 21.6%