Dairy-Free Mediterranean Feta Salad
Bright, refreshing, and completely dairy-free, this Dairy-Free Mediterranean Feta Salad is a vibrant twist on the classic favorite! Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy Kalamata olives, it’s topped with rich, creamy dairy-free feta for a plant-based Mediterranean delight. The simple lemon and olive oil dressing, infused with dried oregano, ties the flavors together beautifully, making it a perfect choice for those looking for a quick, healthy, and gluten-free salad. Ready in just 15 minutes with no cooking required, it's an ideal side dish, light lunch, or picnic staple that delivers bold flavor without the dairy.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 1 medium Red bell pepper
- 0.5 cup Kalamata olives
- 1 cup Dairy-free feta cheese
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse and dry the romaine lettuce. Chop or tear it into bite-sized pieces and place them in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl.
Step 3
Peel and dice the cucumber, then add it to the bowl.
Step 4
Thinly slice the red onion and the red bell pepper, and add both to the salad.
Step 5
Pit and halve the Kalamata olives, then add them to the bowl.
Step 6
Crumble the dairy-free feta cheese on top of the salad.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Step 8
Pour the dressing over the salad, and gently toss everything together until well coated.
Step 9
Serve immediately or chill for up to an hour before serving to let the flavors develop.
Nutrition Facts
| Serving size | (1185.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1605.6 |
| Total Fat 143.5g | 0% |
| Saturated Fat 36.7g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 5885.1mg | 0% |
| Total Carbohydrate 50.6g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 16.6g | |
| Protein 23.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 436.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1528.3mg | 0% |
Source of Calories