Dairy-Free Mediterranean Feta Cheese Salad
Bright, fresh, and completely dairy-free, this Mediterranean Feta Cheese Salad is a vibrant twist on a classic favorite. Packed with juicy cherry tomatoes, crisp cucumber, briny Kalamata olives, and creamy dairy-free feta cheese, this salad delivers all the Mediterranean flavors you crave without the dairy. Tossed in a zesty dressing of extra virgin olive oil, tangy lemon juice, and fragrant oregano, it's a refreshing and healthy option perfect for vegans, those with dietary restrictions, or anyone looking for a light, wholesome dish. Ready in just 15 minutes with no cooking required, this colorful, gluten-free salad is ideal as a side dish or a quick, satisfying lunch. With simple ingredients and bold flavors, it's a must-try for Mediterranean cuisine enthusiasts.
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Ingredients
- 200 grams Dairy-free feta cheese
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 100 grams Kalamata olives
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the vegetables: Cut the cherry tomatoes in half and place them in a large salad bowl.
Step 2
Peel the cucumber if desired and chop it into bite-sized pieces. Add to the bowl with the tomatoes.
Step 3
Thinly slice the red onion and add it to the salad bowl.
Step 4
Pit the Kalamata olives if necessary and cut them in half. Add them into the salad mixture.
Step 5
Cut the dairy-free feta cheese into small cubes and gently fold them into the salad.
Step 6
In a small mixing bowl, combine the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper. Whisk well to create a dressing.
Step 7
Pour the dressing over the salad and toss gently to combine all the ingredients thoroughly without breaking the cheese cubes.
Step 8
Finely chop the fresh parsley and sprinkle it over the salad for a burst of freshness.
Step 9
Taste and adjust the seasoning with additional salt or lemon juice if needed.
Step 10
Chill in the fridge for 10 minutes before serving to allow the flavors to meld together, then serve and enjoy!
Nutrition Facts
| Serving size | (896.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1283.4 |
| Total Fat 116.3g | 0% |
| Saturated Fat 29.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 5138.8mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 14.1g | |
| Protein 18.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 341.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1105.7mg | 0% |
Source of Calories