Dairy-Free Mediterranean Chicken Wrap

Elevate your lunch game with these Dairy-Free Mediterranean Chicken Wraps, a wholesome and flavorful meal bursting with vibrant ingredients and fresh, zesty flavors. Juicy, marinated chicken breasts are seasoned with olive oil, lemon juice, and a blend of Mediterranean spices before being grilled to perfection. The tender chicken is wrapped in whole wheat tortillas alongside crisp cucumbers, sweet cherry tomatoes, red onions, and shredded romaine lettuce, drizzled with a creamy dairy-free tahini-garlic sauce. Perfectly balanced and ready in just 35 minutes, these wraps are a healthy, protein-packed delight, ideal for meal prep, quick lunches, or casual dinners. Enjoy a taste of the Mediterranean in a portable, guilt-free format that's as nourishing as it is delicious!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 4 pieces Whole wheat wraps
• 1 piece Cucumber, thinly sliced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 2 cups Romaine lettuce, shredded
• 0.25 cup Tahini
• 3 tablespoons Water
• 1 piece Garlic clove, minced
• 0.5 teaspoon Paprika

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, garlic powder, dried oregano, dried thyme, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure it's well-coated. Let it marinate in the refrigerator for at least 20 minutes.

Step 3

Preheat your grill or grill pan over medium-high heat.

Step 4

Remove chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked and juices run clear.

Step 5

Let the chicken rest for a few minutes before slicing it into thin strips.

Step 6

Meanwhile, in another small bowl, whisk together tahini, water, minced garlic, and paprika to create the sauce. Adjust the consistency with more water if necessary.

Step 7

To assemble the wraps, lay the whole wheat wraps flat and spread a tablespoon of tahini sauce on each.

Step 8

Place a handful of shredded lettuce, sliced cucumbers, halved cherry tomatoes, and sliced red onions on each wrap.

Step 9

Add the sliced grilled chicken over the vegetables, then drizzle additional tahini sauce on top.

Step 10

Wrap up tightly and serve immediately. Enjoy your Dairy-Free Mediterranean Chicken Wraps!

Nutrition Facts

Serving size	(1474.1g)

Amount per serving	% Daily Value*
Calories	2041.2

Total Fat 104.7g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 295.8mg	0%
Sodium 2543.3mg	0%
Total Carbohydrate 129.9g	0%
Dietary Fiber 31.4g	0%
Total Sugars 21.3g
Protein 144.5g	0%

Vitamin D 3.5IU	0%
Calcium 5027.3mg	0%
Iron 21441.8mg	0%
Potassium 3010.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 28.3%

Carbs: 25.5%