Nutrition Facts for Dairy-free matcha milk tea

Dairy-Free Matcha Milk Tea

Indulge in the creamy, vibrant goodness of Dairy-Free Matcha Milk Tea—a refreshing twist on the classic bubble tea that’s perfect for lactose-free lifestyles. This quick and easy recipe showcases the earthy aroma of premium matcha green tea powder, whisked to frothy perfection with hot water for a smooth, velvety base. Combined with your favorite non-dairy milk, such as almond, oat, or coconut milk, and lightly sweetened with maple or agave syrup, this iced beverage offers a balanced harmony of flavors for any time of day. Serve it over ice for an invigorating, energizing drink that’s as visually stunning as it is delicious—try pouring the layers for a café-style aesthetic. With just 10 minutes of prep and cook time, this homemade dairy-free matcha tea is your ultimate go-to for a healthier, eco-friendly indulgence!

Nutriscore Rating: 70/100
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Image of Dairy-Free Matcha Milk Tea
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 teaspoons Matcha green tea powder
  • 60 ml Hot water
  • 240 ml Non-dairy milk (e.g., almond, oat, or coconut milk)
  • 2 tablespoons Maple syrup or agave syrup
  • 5 cubes Ice cubes

Directions

Step 1

In a small bowl, sift the matcha green tea powder to remove any lumps.

Step 2

Add the hot water to the matcha and whisk briskly using a bamboo whisk or a milk frother until the matcha is fully dissolved and frothy.

Step 3

In a separate container, combine the non-dairy milk with the maple syrup or agave syrup and mix well.

Step 4

Pour the matcha mixture into a glass filled with ice cubes.

Step 5

Slowly add the sweetened non-dairy milk to the glass, pouring over the back of a spoon for a layered effect if desired.

Step 6

Stir gently and enjoy your refreshing Dairy-Free Matcha Milk Tea!

Nutrition Facts

Serving size (498.6g)
Amount per serving % Daily Value*
Calories 179.9
Total Fat 3.0g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 159.2mg 0%
Total Carbohydrate 37.4g 0%
Dietary Fiber 2.5g 0%
Total Sugars 29.3g
Protein 2.5g 0%
Vitamin D 101.4IU 0%
Calcium 357.3mg 0%
Iron 1.7mg 0%
Potassium 371.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%
Protein: 5.4%
Carbs: 80.2%