Nutrition Facts for Dairy-free matar kulcha

Dairy-Free Matar Kulcha

Savor the irresistible flavors of Dairy-Free Matar Kulcha, a plant-based twist on the classic North Indian street food! This wholesome recipe combines soft, fluffy kulchas infused with aromatic dried fenugreek leaves (kasuri methi) and a hearty, flavor-packed matar curry made from dried white peas. Perfect for vegans and those seeking dairy-free options, this dish is a complete meal that’s bold, satisfying, and utterly delicious. The kulchas are yeast-leavened and cooked to golden perfection on a skillet, while the matar curry is imbued with warming spices like cumin, coriander, and garam masala, then finished with a zesty kick of lemon and chaat masala. Ideal for weeknight dinners or weekend indulgence, this recipe elevates comfort food with its balance of rich, tangy, and savory notes. Pair with a side of salad or pickles for an authentic experience!

Nutriscore Rating: 79/100
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Image of Dairy-Free Matar Kulcha
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 0.75 cup Warm water
  • 1 teaspoon Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 tablespoon Dried fenugreek leaves (kasuri methi)
  • 1 cup Dried white peas
  • 1 medium Onion, chopped
  • 1 large Tomato, chopped
  • 1 Green chili, chopped
  • 1 teaspoon Ginger garlic paste
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Cumin powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Chaat masala
  • 2 tablespoons Cilantro, chopped
  • 1 tablespoon Lemon juice
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt

Directions

Step 1

Start by preparing the dough for kulchas. Dissolve 1 teaspoon of sugar and 1 teaspoon of active dry yeast in 3/4 cup of warm water. Let it sit for 5-10 minutes until it becomes frothy.

Step 2

In a large mixing bowl, combine 2 cups of all-purpose flour with 1 teaspoon of salt and 1 tablespoon of dried fenugreek leaves (kasuri methi).

Step 3

Add the frothy yeast mixture and 2 tablespoons of olive oil to the flour. Mix and knead the ingredients into a smooth, soft dough.

Step 4

Cover the dough with a damp cloth and let it rest in a warm place for about 1 hour or until the dough doubles in size.

Step 5

While the dough is resting, prepare the matar (pea curry). Rinse and soak 1 cup of dried white peas in water for at least 4 hours or overnight.

Step 6

Drain the soaked peas and transfer them to a pressure cooker. Add 3 cups of water and 0.5 teaspoon of salt. Cook for 3-4 whistles or until the peas are soft and cooked through.

Step 7

In a pan, heat 2 tablespoons of vegetable oil over medium heat. Add 1 chopped onion and sauté until golden brown.

Step 8

Add 1 teaspoon of ginger garlic paste and 1 chopped green chili to the pan. Cook for 1-2 minutes until fragrant.

Step 9

Add 1 large chopped tomato to the pan and cook until the mixture becomes mushy.

Step 10

Stir in 1 teaspoon of coriander powder, 0.5 teaspoon of cumin powder, 0.5 teaspoon of red chili powder, and 0.5 teaspoon of garam masala to the mixture. Cook for 2 minutes.

Step 11

Add the cooked peas to the pan, and mix well. Add more water if necessary to reach your desired consistency. Simmer for 10 minutes.

Step 12

Finish the matar by adding 0.5 teaspoon of chaat masala, 2 tablespoons of chopped cilantro, and 1 tablespoon of lemon juice. Set aside.

Step 13

After the dough has risen, punch it down and knead it briefly. Divide it into 8 equal portions.

Step 14

Roll each portion into a ball and flatten it into a disc. Roll it out into a round or oval shape about 1/4 inch thick.

Step 15

Preheat a non-stick skillet over medium heat. Cook each kulcha for about 2-3 minutes on each side or until golden brown and puffed up.

Step 16

Serve the warm kulchas with the matar curry, and enjoy your dairy-free matar kulcha meal!

Nutrition Facts

Serving size (1051.0g)
Amount per serving % Daily Value*
Calories 2207.0
Total Fat 61.1g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 19.5g
Cholesterol 0mg 0%
Sodium 3759.0mg 0%
Total Carbohydrate 340.4g 0%
Dietary Fiber 45.6g 0%
Total Sugars 34.6g
Protein 75.4g 0%
Vitamin D 0IU 0%
Calcium 307.7mg 0%
Iron 25.4mg 0%
Potassium 3244.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 13.6%
Carbs: 61.5%